Fri 10th Sep 2021 at 6:27am by Ayeup

Run > General

Follow User
0 👍

Time
34:17
Miles
3.02
Min/mi
11:21
Pacing
95.2%
WAVA
43.81
Stride(cm)
90
Cals
410
Cadence
158
BPM
140
%MHR
82
B/mi
1591
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132/148bpm [1488b/mi] 130cal
2) 1m - 11:16(11:16/m) 145/155bpm [1634b/mi] 136cal
3) 1m - 11:30(11:30/m) 148/156bpm [1701b/mi] 141cal
4) 0.02m - 15(10:41/m) 152/153bpm [1625b/mi] 3cal

11:16 11:16 11:30 15

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	106 77-127	1126	161 158-164	1/2
0.25	2:44	1:24	11:12	130 127-131	1457	159 156-160	0/4
0.38	4:10	1:27	11:33	131 129-134	1514	159 158-160	0/3
0.50	5:34	1:24	11:10	135 131-139	1509	158 156-160	0/3
0.63	6:54	1:20	10:42	135 131-138	1444	158 156-160	1/2
0.75	8:20	1:25	11:23	135 130-137	1537	155 152-158	0/5
0.88	9:45	1:25	11:19	135 131-141	1527	156 152-158	0/6
1.00	11:17	1:32	12:17	144 140-148	1768	157 154-158	3/1
1.13	12:40	1:23	11:05	150 147-155	1663	158 154-160	6/0
1.25	13:59	1:19	10:31	144 141-147	1515	159 156-162	3/1
1.38	15:20	1:21	10:50	138 136-141	1496	158 156-162	1/4
1.50	16:44	1:24	11:09	142 134-150	1583	162 158-168	0/7
1.63	18:13	1:30	11:56	144 138-149	1719	155 152-158	5/1
1.75	19:39	1:26	11:25	141 138-146	1611	159 156-162	1/5
1.88	21:06	1:28	11:40	148 146-149	1728	157 154-160	5/1
2.00	22:33	1:26	11:31	148 146-149	1705	158 156-160	5/0
2.13	23:56	1:23	11:05	141 137-146	1564	156 154-158	3/6
2.25	25:18	1:22	10:54	140 137-142	1525	158 154-162	0/6
2.38	26:47	1:29	11:54	147 141-152	1750	158 156-160	4/2
2.50	28:17	1:30	11:58	148 143-152	1771	156 154-158	3/0
2.63	29:43	1:26	11:30	151 150-151	1737	158 154-160	5/1
2.75	31:08	1:25	11:22	152 150-156	1727	159 154-162	3/0
2.88	32:36	1:28	11:44	151 150-152	1772	158 154-162	4/0
3.00	34:02	1:26	11:29	152 152-154	1745	159 158-160	4/0
3.02	34:18	16	11:22	152 152-152	1728	160 158-162	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:39
12 2.1%	11:35
10 2.0%	11:32
See your biggest climbs

Cadence

158 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3	34:18	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.80%	More
800m	5:25	10:54	37.93%	More
1km	6:51	11:01	39.07%	More
Mile	11:07	11:07	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:20	11:22	43.79
5M	58:30	11:42	43.17
10km	1:13:40	11:51	42.86
10M	2:01:59	12:12	42.85
Half	2:42:24	12:24	42.28
20M	4:14:19	12:43	42.79
Mara	5:38:35	12:55	42.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry