Thu 9th Sep 2021 at 8:07pm by Juliane Fuchs

Bike > General

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Time
12:29
Miles
2.51
Mph
12.1
Cals
101
BPM
136
%MHR
64.9
B/mi
677
Asc(m)
930
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04km - 12:29(3:06/km) 137/154bpm [424b/km] 101cal 19.39/31.51kmph

12:29

Pace

13%

12%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.38	126 117-138	611	420/192
0.25	1:12	36	12.67	139 129-144	658	83/21
0.38	1:46	34	13.27	142 138-149	642	15/41
0.50	2:17	31	14.51	147 143-152	608	55/6
0.63	2:59	42	10.66	141 135-144	793	43/55
0.75	3:32	33	13.78	145 143-146	631	24/17
0.88	3:59	28	16.20	150 144-154	556	7/63
1.00	4:37	38	11.87	137 131-146	692	106/39
1.13	5:42	1:04	6.99	147 139-153	1263	27/34
1.25	6:44	1:02	7.22	147 143-153	1222	45/71
1.38	7:22	38	11.72	145 136-153	743	62/43
1.50	7:54	32	14.24	128 122-138	539	40/91
1.63	8:20	26	17.07	118 114-121	415	46/78
1.75	8:50	29	15.39	111 109-114	433	68/5
1.88	9:18	28	16.13	128 117-135	476	19/14
2.00	9:50	32	14.02	137 131-140	586	31/14
2.13	10:20	31	14.66	146 138-152	598	32/49
2.25	11:00	40	11.38	144 139-149	759	40/15
2.38	13:09	2:09 +1:30	3.49	125 104-145	2146	38/69
2.50	13:54	45	9.98	114 102-125	685	52/1
2.51	14:00	6	4.51	112 111-114	1488	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 930m, Range 379m

Elevation Graph

Biggest Climbs (m)	Mph
94 89.8%	7.1
80 23.1%	16.4
78 45.8%	13.6
59 32.5%	9.4
52 26.5%	12.9
42 39.5%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:54	3:49	More
1km	2:25	3:54	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:02	5:24
20km	1:08:02	5:28
15 miles	1:23:03	5:32
20 miles	1:52:40	5:38
40km	2:21:51	5:42
25 miles	2:22:43	5:43
42km	2:29:22	5:43
50 miles	4:57:34	5:57
56 miles	5:35:33	6:00
100 miles	10:20:24	6:12
112 miles	11:39:36	6:15

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