Run > General

9th Sep 2021 at 12:00pm by BrianOxford

  • 43:54
    Time
  • 4.75
    Miles
  • 9:15
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony KINVARA 12 MICHIGAN
     

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 28:00 9:01
5M 46:21 9:16
10km 58:22 9:24
10M 1:36:39 9:40
Half 2:08:40 9:49
20M 3:21:30 10:05
Mara 4:28:16 10:14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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