Thu 9th Sep 2021 at 9:53am by TomC82

Run > General

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Time
50:06
Miles
5.03
Min/mi
9:58
Pacing
95%
WAVA
43.50
Stride(cm)
98
Cals
653
Cadence
164
BPM
146
%MHR
85.2
B/mi
1452
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/149bpm [1379b/mi] 128cal
2) 1m - 10:11(10:11/m) 143/153bpm [1456b/mi] 131cal
3) 1m - 9:56(9:56/m) 146/151bpm [1450b/mi] 129cal
4) 1m - 9:56(9:56/m) 149/155bpm [1480b/mi] 131cal
5) 1m - 9:48(9:48/m) 152/164bpm [1489b/mi] 130cal
6) 0.03m - 16(8:14/m) 165/167bpm [1360b/mi] 4cal

10:00 10:11 9:56 9:56 9:48 16

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	131 112-139	1330	161 128-166	4/4
0.50	5:03	2:31	10:03	138 132-142	1388	165 162-168	6/7
0.75	7:33	2:30	10:02	142 137-148	1424	164 162-168	5/8
1.00	9:59	2:26	9:44	144 139-149	1401	164 162-166	6/10
1.25	12:25	2:26	9:44	141 137-147	1372	164 162-166	4/9
1.50	15:04	2:39	10:34	143 138-151	1511	163 156-248	7/8
1.75	17:36	2:32	10:07	142 140-144	1436	163 158-166	5/5
2.00	20:10	2:35	10:19	145 142-153	1496	164 162-170	8/5
2.25	22:42	2:32	10:08	145 142-149	1469	163 158-164	5/5
2.50	25:13	2:30	10:02	145 142-148	1455	164 162-166	5/5
2.75	27:41	2:28	9:52	146 144-150	1441	164 160-166	9/9
3.00	30:07	2:26	9:42	148 144-151	1436	164 162-166	7/8
3.25	32:39	2:32	10:09	148 145-149	1502	166 162-170	7/7
3.50	35:09	2:30	10:00	148 144-151	1480	164 162-168	7/7
3.75	37:35	2:26	9:44	150 147-155	1460	164 162-168	9/9
4.00	40:03	2:28	9:51	152 150-155	1497	164 162-166	8/8
4.25	42:34	2:32	10:07	151 147-154	1529	166 156-170	5/4
4.50	44:59	2:25	9:38	150 146-153	1445	166 162-168	7/7
4.75	47:25	2:26	9:43	151 148-155	1467	165 162-168	12/12
5.00	49:50	2:26	9:43	155 150-164	1505	167 160-174	14/6
5.03	50:07	17	8:53	165 164-167	1465	168 166-170	3/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 50:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5	50:00	9:57
Walk	0.2	128	0	5	11:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.56%	More
800m	4:46	9:36	36.42%	More
1km	6:00	9:40	37.92%	More
Mile	9:46	9:46	40.17%	More
5k	30:41	9:53	43.45%	More
5 miles	49:47	9:57	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	28:56	9:19	46.09
5M	49:46	9:57	43.49
10km	1:03:45	10:16	42.40
10M	1:49:39	10:58	40.71
Half	2:29:10	11:23	39.28
20M	4:01:36	12:05	38.42
Mara	5:28:40	12:33	37.66

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