Thu 9th Sep 2021 at 6:24am by MartinH - MH Health & Fitness

Run > Run-Walk
  • warm
  • Time
    48:32
  • Miles
    4.62
  • Min/mi
    10:30
  • Pacing
    67%
  • WAVA
    44.18
  • Stride(cm)
    106
  • Cals
    425
  • Cadence
    144
  • BPM
    105
  • %MHR
    60
  • B/mi
    1104
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Easy Effort Run/Walk - Calf Test

2.46 miles of easy running with walk breaks to test calf. All felt fine.

Split Summary
===
1) 1m - 14:35(14:35/m) 85/101bpm [1240b/mi] 93cal 63/83rpm 4.11/7.6mph
2) 0.21m - 1:25(6:48/m) 118/130bpm [802b/mi] 13cal 85/90rpm 8.83/9.41mph
3) 0.16m - 2:14(14:10/m) 93/129bpm [1317b/mi] 16cal 65/87rpm 4.24/8.87mph
4) 0.27m - 1:50(6:48/m) 126/134bpm [857b/mi] 21cal 86/90rpm 8.82/9.37mph
5) 0.23m - 3:08(13:30/m) 98/132bpm [1324b/mi] 23cal 64/87rpm 4.44/8.47mph
6) 0.51m - 3:43(7:19/m) 129/137bpm [943b/mi] 46cal 88/92rpm 8.21/8.93mph
7) 0.15m - 2:07(14:00/m) 106/136bpm [1485b/mi] 18cal 63/89rpm 4.28/7.76mph
8) 0.16m - 1:07(7:15/m) 125/138bpm [905b/mi] 11cal 83/89rpm 8.28/8.31mph
9) 0.29m - 4:01(13:53/m) 100/138bpm [1389b/mi] 31cal 64/90rpm 4.32/8.25mph
10) 0.45m - 3:22(7:33/m) 132/139bpm [997b/mi] 43cal 87/91rpm 7.95/8.85mph
11) 0.28m - 3:59(14:08/m) 101/136bpm [1427b/mi] 29cal 64/88rpm 4.25/7.72mph
12) 0.86m - 6:09(7:10/m) 129/137bpm [925b/mi] 74cal 87/91rpm 8.36/8.81mph
13) 0.06m - 52(13:35/m) 115/132bpm [1562b/mi] 7cal 66/88rpm 4.42/8.08mph
14:35 1:25 2:14 1:50 3:08 3:43 2:07 1:07 4:01 3:22 3:59 6:09 52

Pace

50% 17% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:26 89 70-94 1373 126 122-130 5/1
0.25 3:47 1:51 14:46 85 80-91 1255 125 124-128 4/1
0.38 5:43 1:56 15:29 80 65-91 1238 125 124-128 2/1
0.50 7:37 1:55 15:17 81 75-87 1238 125 124-126 2/3
0.63 9:28 1:50 14:43 84 77-96 1236 131 124-166 1/3
0.75 11:10 1:43 13:41 88 80-99 1204 130 124-166 1/2
0.88 12:49 1:39 13:10 88 78-101 1158 132 124-164 1/2
1.00 14:35 1:46 14:09 83 76-91 1174 127 124-130 2/4
1.13 15:25 50 6:40 110 91-126 734 170 130-180 3/4
1.25 16:31 1:06 8:45 119 93-130 1041 154 126-174 1/2
1.38 18:18 1:47 14:17 88 82-101 1257 126 126-130 0/5
1.50 19:07 49 6:33 122 104-133 800 176 170-180 1/7
1.63 19:59 52 6:54 132 131-133 911 174 172-178 0/5
1.75 21:30 1:32 12:12 103 89-132 1257 132 126-174 1/3
1.88 23:14 1:44 13:49 94 87-101 1299 127 120-168 3/5
2.00 24:09 55 7:17 121 102-132 882 174 170-178 3/6
2.13 24:59 50 6:43 132 128-134 887 174 172-178 2/2
2.25 25:59 1:00 8:03 125 108-135 1007 179 174-184 2/2
2.38 26:54 54 7:12 136 135-137 980 178 174-182 3/5
2.50 28:34 1:41 13:26 110 96-136 1478 134 126-178 5/9
2.63 29:44 1:09 9:14 110 94-132 1016 154 126-178 7/3
2.75 31:03 1:20 10:36 123 99-138 1305 145 124-180 2/2
2.88 32:48 1:45 13:57 93 80-101 1297 126 124-130 2/2
3.00 34:21 1:33 12:27 100 90-118 1246 134 124-172 8/2
3.13 35:17 56 7:31 131 120-136 984 175 172-178 1/1
3.25 36:14 56 7:30 134 131-136 1004 175 172-178 4/2
3.38 37:13 59 7:52 134 131-139 1054 177 176-180 6/2
3.50 38:38 1:25 11:20 118 98-139 1337 141 124-178 9/5
3.63 40:28 1:50 14:39 97 92-104 1420 127 126-128 9/4
3.75 41:50 1:23 11:03 102 93-120 1127 141 126-172 4/3
3.88 42:48 58 7:42 128 122-131 985 174 172-176 3/2
4.00 43:42 54 7:08 133 130-136 949 174 172-178 3/2
4.13 44:35 53 7:07 133 130-136 946 175 174-178 5/2
4.25 45:28 53 7:01 127 116-134 892 174 172-178 5/4
4.38 46:21 53 7:04 133 130-135 939 175 172-176 3/5
4.50 47:14 53 7:07 128 126-131 910 175 172-180 3/9
4.62 48:32 1:18 10:53 118 95-132 1284 146 118-182 5/2

Heart

105/139max
  • Show Beats/Mile

Elevation

Asc 59m, Range 39m, Flat prediction 48:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.4 174 2.5 18:37 7:21
Walk 61.6 126 2.1 29:55 14:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.61% More
800m 3:30 7:02 54.04% More
1km 4:24 7:05 55.99% More
Mile 8:06 8:06 51.80% More
5k 28:46 9:16 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.09
5km 32:00 10:18 44.59
5M 52:44 10:33 44.02
10km 1:06:15 10:40 43.74
10M 1:49:11 10:55 43.85
Half 2:24:59 11:04 43.34
20M 3:46:04 11:18 44.04
Mara 5:00:11 11:27 44.23
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