Wed 8th Sep 2021 at 2:49pm by Suffolkbimbler

Walk > General

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Time
42:25
Miles
2.15
Min/mi
19:44
Stride(cm)
74
Cals
244
Cadence
110
BPM
103
%MHR
52.1
B/mi
2035
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 101/119bpm [2005b/mi] 112cal 55/57rpm 3.02/4mph
2) 1m - 19:30(19:30/m) 105/119bpm [2048b/mi] 116cal 54/75rpm 3.08/4.45mph
3) 0.15m - 3:04(19:47/m) 102/108bpm [2018b/mi] 16cal 54/56rpm 3.03/3.13mph

19:51 19:30 3:04

Pace

20%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +2	18:10	87 79-96	1580	109 90-112	3/1
0.13	2:14	1:06	17:40	99 94-107	1749	111 110-112	5/1
0.19	3:26	1:12	19:06	102 100-107	1948	111 110-112	5/1
0.25	4:43	1:17	20:37	110 97-119	2269	112 110-112	5/1
0.31	6:08	1:24	22:31	105 102-113	2364	112 112-114	1/3
0.38	7:28	1:20	21:19	102 98-106	2175	112 110-114	3/1
0.44	8:56	1:28 +5	23:33	100 93-105	2355	111 110-112	1/3
0.50	10:10	1:14	19:45	98 93-102	1936	112 106-112	2/4
0.56	11:23	1:13	19:34	100 94-104	1957	109 104-112	2/2
0.63	12:39	1:15	20:03	99 97-102	1985	107 106-110	2/3
0.69	13:58	1:19	21:06	100 96-107	2110	107 104-110	2/3
0.75	15:16	1:19	20:58	103 99-109	2159	110 106-110	1/3
0.81	16:30	1:13	19:32	105 101-108	2051	110 108-112	2/4
0.88	17:37	1:07	17:52	102 99-107	1823	110 108-112	1/4
0.94	18:47	1:10	18:41	105 103-107	1962	110 108-110	1/2
1.00	19:59	1:12	19:18	102 98-104	1969	110 108-110	1/2
1.06	21:17	1:18 +13	20:41	108 99-119	2234	112 98-150	3/2
1.13	22:27	1:10	18:46	108 105-110	2027	110 108-112	3/2
1.19	23:37	1:10	18:39	111 107-116	2070	110 108-112	3/2
1.25	24:48	1:11	19:03	106 99-117	2019	110 110-112	3/2
1.31	26:01	1:13	19:20	100 98-103	1933	110 108-112	2/2
1.38	27:16	1:15	20:04	102 99-105	2047	110 108-110	1/4
1.44	28:31	1:15 +5	20:02	101 98-104	2023	111 108-112	1/4
1.50	29:52	1:21 +3	21:33	101 97-105	2176	110 104-110	3/2
1.56	31:18	1:26 +7	22:58	98 94-105	2251	111 110-112	0/4
1.63	32:35	1:17	20:29	105 102-110	2150	111 110-112	2/2
1.69	33:50	1:14	19:52	107 103-110	2125	111 110-112	6/0
1.75	34:57	1:07	17:59	111 101-116	1997	111 110-112	3/3
1.81	36:06	1:09	18:27	103 100-106	1901	109 106-112	3/1
1.88	37:26	1:20 +3	21:17	108 104-112	2298	110 102-112	7/1
1.94	38:45	1:19	21:09	113 106-117	2389	110 108-110	5/2
2.00	40:00	1:15	20:02	105 100-112	2104	110 106-112	2/3
2.06	41:14	1:13	19:33	101 94-104	1974	109 106-112	3/1
2.13	42:28	1:15	19:54	103 100-107	2049	110 108-110	2/3
2.15	43:04	36	20:36	103 99-108	2122	108 104-110	0/2

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	20:20
See your biggest climbs

Cadence

110 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:22	18:50	More
1km	11:53	19:07	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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