Wed 8th Sep 2021 at 4:08pm by Ali

Run > General

Follow User
0 👍

Time
16:10
Miles
2.08
Min/mi
7:46
Pacing
95.1%
WAVA
52.19
Stride(cm)
121
Cals
227
Cadence
171
BPM
143
%MHR
83.6
B/mi
1111
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35km - 16:10(4:50/km) 144/154bpm [696b/km] 227cal

16:10

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	110 95-125	903	168 110-174	0/5
0.13	1:03	32	8:29	132 128-137	1120	172 170-174	0/1
0.19	1:32	29	7:46	139 138-139	1080	171 170-172	0/2
0.25	2:02	31	8:08	139 139-140	1131	171 170-172	0/6
0.31	2:32	30	7:53	142 141-143	1119	173 172-176	0/6
0.38	3:01	29	7:47	142 142-144	1105	170 168-172	4/2
0.44	3:30	29	7:40	146 145-147	1120	170 170-170	7/0
0.50	3:57	28	7:22	145 144-146	1068	170 170-170	2/1
0.56	4:25	28	7:24	146 145-147	1080	171 170-174	3/1
0.63	4:54	28	7:36	148 147-148	1124	172 170-174	1/2
0.69	5:23	29	7:49	148 147-149	1158	171 170-174	3/0
0.75	5:53	30	8:06	151 150-153	1223	171 168-172	1/2
0.81	6:24	31	8:17	152 151-153	1259	171 170-174	5/0
0.88	6:54	30	7:55	152 152-153	1203	169 166-172	6/0
0.94	7:20	26	6:51	148 146-151	1014	170 168-172	1/2
1.00	7:47	28	7:24	143 141-144	1059	170 168-172	0/2
1.06	8:16	28	7:36	142 141-143	1079	172 170-174	0/7
1.13	8:45	29	7:37	143 142-143	1089	169 168-170	0/2
1.19	9:15	30	8:07	141 140-142	1143	171 168-174	3/4
1.25	9:44	29	7:42	140 139-140	1078	172 170-174	0/8
1.31	10:15	31	8:14	139 138-140	1144	170 168-172	3/3
1.38	10:44	29	7:42	141 140-142	1085	171 170-172	1/1
1.44	11:12	29	7:39	144 142-146	1102	170 170-172	12/0
1.50	11:41	29	7:40	146 145-146	1119	170 170-170	5/2
1.56	12:09	28	7:32	147 146-147	1108	171 170-172	0/5
1.63	12:38	28	7:33	148 146-149	1117	172 172-172	0/2
1.69	13:06	29	7:37	149 149-149	1136	173 172-174	1/1
1.75	13:36	29	7:51	149 149-150	1170	172 172-172	3/0
1.81	14:06	31	8:12	151 150-152	1239	171 170-172	2/0
1.88	14:37	30	8:06	153 152-154	1239	171 168-172	4/2
1.94	15:05	28	7:35	152 152-153	1153	170 168-170	4/1
2.00	15:31	26	6:59	149 147-152	1040	172 170-174	1/2
2.06	16:01	29	7:52	143 141-147	1124	170 168-172	0/3
2.08	16:10	9	9:30	140 140-140	1330	170 170-170	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	7:30
13 6.1%	7:41
11 5.7%	8:02
10 3.3%	7:51
See your biggest climbs

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	16:10	7:47
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.60%	More
800m	3:47	7:37	44.47%	More
1km	4:44	7:36	46.62%	More
Mile	7:40	7:40	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	50.90
5km	24:44	7:58	51.95
5M	40:58	8:12	51.42
10km	51:34	8:18	51.20
10M	1:25:24	8:32	51.23
Half	1:53:42	8:41	50.60
20M	2:58:04	8:54	51.20
Mara	3:57:04	9:03	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry