Wed 8th Sep 2021 at 10:02am by Ali

Run > General

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Time
1:42:15
Miles
6.07
Min/mi
16:51
Pacing
44%
WAVA
25.20
Stride(cm)
69
Cals
1140
Cadence
139
BPM
141
%MHR
82.5
B/mi
2378
Asc(m)
797
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 9.77km - 1:42:15(10:28/km) 144/173bpm [1507b/km] 1140cal 55/121rpm

1:42:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:34	132 81-159	3110	127 88-226	34/0
0.50	10:32	4:39	18:35	154 147-160	2863	135 80-192	61/0
0.75	18:57	8:25	33:39	145 111-173	4880	114 80-168	49/5
1.00	26:53	7:56	31:46	159 147-167	5051	98 80-116	9/21
1.25	35:50	8:57	35:48	153 147-160	5477	99 80-154	81/0
1.50	43:44	7:54	31:34	149 139-160	4704	103 86-202	84/0
1.75	47:58	4:14	16:57	149 139-159	2525	134 82-178	79/1
2.00	52:37	4:38	18:34	144 138-152	2673	126 96-206	67/0
2.25	56:25	3:48	15:13	136 126-152	2068	131 98-216	66/1
2.50	1:01:02	4:37 +1:54	18:28	148 115-161	2733	163 114-174	60/11
2.75	1:03:01	2:00	7:59	131 116-135	1046	174 162-178	38/7
3.00	1:06:01	3:00	12:00	129 121-137	1548	164 92-196	49/1
3.25	1:10:06	4:05	16:19	140 128-150	2285	128 102-174	14/36
3.50	1:12:52	2:46	11:03	136 126-150	1502	158 100-184	2/103
3.75	1:15:08	2:16	9:04	144 136-152	1305	172 166-184	40/14
4.00	1:17:59	2:51	11:26	143 134-151	1635	152 114-234	6/71
4.25	1:21:04	3:04	12:17	143 130-150	1757	148 110-224	23/10
4.50	1:24:16	3:13	12:50	130 123-140	1669	168 140-194	3/107
4.75	1:26:34	2:18	9:10	137 131-142	1256	175 168-188	0/141
5.00	1:29:05	2:32	10:07	140 139-143	1416	176 164-192	1/70
5.25	1:31:21	2:15	9:00	143 140-146	1288	175 166-188	9/62
5.50	1:35:24	4:03	16:13	139 131-151	2253	146 90-186	18/17
5.75	1:40:12	4:48	19:13	130 115-153	2498	150 82-188	4/71
6.00	1:43:29	3:17	13:07	128 118-135	1679	163 116-188	0/42
6.07	1:44:10	41	9:45	133 131-134	1296	173 170-174	2/7

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 797m, Range 660m, Flat prediction 1:08:52

Elevation Graph

Biggest Climbs (m)	Min/mi
537 17.3%	24:59
142 17.0%	20:56
42 10.9%	18:13
11 5.3%	14:57
See your biggest climbs

Cadence

139 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	169	4	44:16	11:35
Walk	52.9	103	2.1	56:08	26:55
Still	1.8	-	-	1:52	-
Pause	1.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.09%	More
800m	4:09	8:20	40.64%	More
1km	5:41	9:09	38.79%	More
Mile	10:16	10:16	36.82%	More
5k	35:48	11:32	35.89%	More
5 miles	1:14:21	14:52	28.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	25.03
5km	50:16	16:11	25.56
5M	1:23:15	16:39	25.31
10km	1:44:49	16:52	25.19
10M	2:53:34	17:21	25.21
Half	3:51:06	17:38	24.89
20M	6:01:53	18:06	25.19
Mara	8:01:49	18:23	25.23

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