Sat 4th Sep 2021 at 8:36am by Wendy the Hamster

Run > General

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Time
1:15:20
Miles
6.28
Min/mi
12:00
Pacing
79.1%
WAVA
51.63
Stride(cm)
81
Cals
429
Cadence
165
BPM
160
%MHR
88.9
B/mi
1919
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

With Sally Chrissie and BradleySplit Summary
===
1) 6.31m - 1:15:20(11:57/m) 160/194bpm [1912b/mi] 429cal 5.02/0mph

1:15:20

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	177 172-194	1788	172 156-178	0/0
0.50	5:20	2:49	11:15	166 161-171	1867	176 172-178	0/0
0.75	8:04	2:44	10:55	156 151-161	1704	177 176-180	0/0
1.00	10:52	2:48	11:13	154 146-164	1726	173 164-176	0/0
1.25	13:41	2:49	11:15	164 159-168	1845	170 166-178	0/0
1.50	16:27	2:46	11:06	163 161-166	1808	174 172-178	0/0
1.75	19:11	2:44	10:56	162 160-165	1770	175 174-176	73/1
2.00	21:53	2:42	10:47	167 165-170	1801	173 166-178	6/0
2.25	24:42	2:49	11:18	168 166-170	1897	175 174-176	4/2
2.50	29:01	4:19	17:16	153 123-169	2642	155 126-178	2/11
2.75	31:55	2:54	11:34	156 137-167	1805	173 158-182	6/0
3.00	35:03	3:08	12:31	165 161-167	2065	165 136-176	3/5
3.25	38:33	3:30	14:00	159 152-165	2225	150 108-176	7/4
3.50	41:54	3:21 +14	13:24	162 156-167	2172	161 142-170	9/2
3.75	45:29	3:35	14:20	157 146-167	2252	155 126-176	1/3
4.00	48:54	3:25	13:41	152 147-161	2079	158 136-174	4/5
4.25	53:05	4:11	16:45	150 130-163	2513	153 122-166	4/0
4.50	56:17	3:12	12:48	171 134-182	2188	162 132-178	6/3
4.75	59:12	2:55	11:39	160 146-174	1865	169 162-178	3/7
5.00	1:02:21	3:08	12:34	164 153-171	2060	170 164-176	3/3
5.25	1:05:19	2:58	11:52	158 153-166	1876	169 162-176	6/4
5.50	1:08:17	2:58	11:52	160 152-167	1898	171 166-174	6/4
5.75	1:11:13	2:56	11:45	161 153-168	1892	175 166-180	4/5
6.00	1:14:21	3:08	12:31	161 151-169	2015	166 140-180	6/3
6.25	1:17:39	3:18	13:13	157 144-165	2074	164 148-176	2/6
6.28	1:18:02	23	13:32	155 151-158	2097	166 140-176	0/1

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 91m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	15:45
10 2.1%	13:22
See your biggest climbs

Cadence

165 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	170	5.5	1:03:51	11:42
Walk	18.2	141	0.8	14:11	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	44.06%	More
800m	5:16	10:35	47.09%	More
1km	6:38	10:41	48.31%	More
Mile	10:49	10:49	49.52%	More
5k	36:44	11:49	50.98%	More
5 miles	1:02:18	12:28	49.22%	More
10k	1:17:12	12:25	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	35:26	11:24	52.84
5M	59:00	11:48	51.97
10km	1:14:29	11:59	51.62
10M	2:04:01	12:24	51.29
Half	2:45:39	12:39	50.26
20M	4:20:41	13:02	50.52
Mara	5:48:10	13:17	50.26

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