Mon 6th Sep 2021 at 11:24am by Ali

Run > General

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Time
22:37
Miles
3.14
Min/mi
7:12
Pacing
96%
WAVA
57.41
Stride(cm)
129
Cals
334
Cadence
173
BPM
149
%MHR
87.2
B/mi
1073
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:25(4:29/km) 149/157bpm [668b/km] 331cal
2) 0.05km - 12(4:25/km) 153/154bpm [676b/km] 3cal

22:25 12

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	130 108-145	993	172 122-178	0/2
0.25	1:52	55	7:20	148 143-152	1086	175 174-178	5/0
0.38	2:45	53	7:02	147 145-149	1034	175 172-180	1/5
0.50	3:40	55	7:17	148 144-154	1077	175 172-178	8/3
0.63	4:34	54	7:14	155 154-156	1122	173 172-174	1/5
0.75	5:29	55	7:22	155 155-155	1143	173 172-174	6/2
0.88	6:22	52	6:59	153 152-155	1069	173 172-174	6/0
1.00	7:16	54	7:13	153 150-154	1105	173 172-174	13/6
1.13	8:13	57	7:36	154 152-155	1171	172 170-174	1/4
1.25	9:05	52	6:57	154 152-155	1072	171 170-172	10/3
1.38	10:01	56	7:31	149 148-152	1119	170 170-172	7/10
1.50	10:57	56	7:24	147 146-148	1089	172 170-174	5/8
1.63	11:50	53	7:07	148 147-149	1052	172 172-174	1/6
1.75	12:44	54	7:12	150 148-152	1081	173 172-174	7/3
1.88	13:39	55	7:19	153 152-154	1119	171 170-172	8/4
2.00	14:32	53	7:07	151 149-151	1076	172 170-174	8/2
2.13	15:24	51	6:49	150 149-151	1023	172 172-174	1/6
2.25	16:18	54	7:11	149 148-150	1070	171 170-172	9/7
2.38	17:10	53	7:01	148 146-148	1038	171 170-172	6/5
2.50	18:03	53	7:07	147 146-148	1046	172 172-172	3/3
2.63	18:57	53	7:06	147 146-148	1044	172 170-174	0/5
2.75	19:50	53	7:05	143 141-146	1012	173 172-176	3/6
2.88	20:45	55	7:23	147 141-152	1086	174 172-178	7/0
3.00	21:38	53	7:01	156 153-157	1093	174 172-176	2/9
3.13	22:32	54	7:13	155 151-157	1117	173 168-174	4/7

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	7:11
12 5.2%	7:22
10 5.8%	7:26
See your biggest climbs

Cadence

173 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:36	7:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.71%	More
800m	3:29	7:00	48.45%	More
1km	4:21	7:00	50.64%	More
Mile	7:04	7:04	53.51%	More
5k	22:22	7:12	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:22	7:12	57.45
5M	37:02	7:24	56.89
10km	46:38	7:30	56.61
10M	1:17:13	7:43	56.66
Half	1:42:48	7:51	55.96
20M	2:40:59	8:03	56.63
Mara	3:34:20	8:11	56.71

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