Mon 6th Sep 2021 at 9:05am by DfdMike

Bike > General

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Time
11:03
Miles
1.63
Mph
8.9
Cals
111
BPM
106
%MHR
62.6
B/mi
721
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 122/153bpm [621b/mi] 68cal 11.79/17.3mph
2) 0.63m - 5:58(9:29/m) 93/129bpm [882b/mi] 43cal 6.33/15.07mph

5:05 5:58

Pace

16%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.51	91 79-106	642	0/1
0.13	1:01	35	6.49	107 101-113	989	1/0
0.19	1:29	28	8.09	116 111-119	860	0/0
0.25	1:46	17	13.35	108 104-111	485	4/0
0.31	2:02	16	13.98	102 98-104	438	0/3
0.38	2:17	15	15.07	132 105-153	526	0/1
0.44	2:32	15	14.62	147 145-149	603	0/0
0.50	2:46	14	16.13	146 146-146	543	0/1
0.56	3:00	14	16.54	143 141-145	519	1/1
0.63	3:16	16	13.80	136 133-141	591	0/0
0.69	3:34	18	12.78	137 136-140	643	0/0
0.75	3:52	18	12.46	133 133-134	640	1/0
0.81	4:09	17	12.89	130 125-132	605	0/0
0.88	4:27	18	12.79	127 124-128	596	0/1
0.94	4:46	19	11.64	129 127-130	665	0/0
1.00	5:05	19	11.86	129 126-132	653	0/0
1.06	5:23	18	12.53	125 124-129	599	0/0
1.13	5:41	18	12.54	123 121-124	588	0/3
1.19	6:00	19	11.83	111 106-118	563	0/0
1.25	6:30	30	7.51	112 108-115	895	0/0
1.31	7:15	45	4.96	88 79-109	1064	0/0
1.38	7:32	17	13.42	81 79-82	362	0/0
1.44	7:50	18	12.41	86 76-97	416	0/0
1.50	8:11	21	10.91	117 104-123	644	1/0
1.56	10:11	2:00	1.88	84 66-123	2684	0/0
1.63	10:42	31	7.16	80 73-84	670	1/0
1.63	11:03	21	0.70	78 76-80	6708	0/0

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	2:03	4:07	More
1km	2:38	4:14	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:35	7:34
20km	1:35:10	7:39
15 miles	1:56:10	7:45
20 miles	2:37:36	7:53
40km	3:18:25	7:59
25 miles	3:19:39	7:59
42km	3:28:57	8:00
50 miles	6:56:15	8:20
56 miles	7:49:23	8:23
100 miles	14:27:51	8:41
112 miles	16:18:37	8:44

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