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Sun 5th Sep 2021 at 9:38am by anyonebutmatt

Run > General
  • Time
    44:12
  • Miles
    6.23
  • Min/mi
    7:06
  • Pacing
    95.3%
  • WAVA
    61.28
  • Stride(cm)
    108
  • Cals
    670
  • Cadence
    209
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1245
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 160/178bpm [1113b/mi] 91cal
2) 1m - 7:15(7:15/m) 179/192bpm [1299b/mi] 112cal
3) 1m - 6:55(6:55/m) 176/191bpm [1218b/mi] 103cal
4) 1m - 7:04(7:04/m) 179/184bpm [1264b/mi] 109cal
5) 1m - 7:10(7:10/m) 181/183bpm [1298b/mi] 112cal
6) 1m - 7:19(7:19/m) 183/186bpm [1338b/mi] 118cal
7) 0.23m - 1:32(6:43/m) 185/186bpm [1242b/mi] 25cal
6:57 7:15 6:55 7:04 7:10 7:19 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 133 80-161 908 213 204-220 6/1
0.50 3:30 1:48 7:11 159 152-164 1143 209 206-212 10/0
0.75 5:13 1:43 6:53 171 157-175 1176 209 208-210 2/5
1.00 6:58 1:44 6:58 172 167-178 1198 209 204-212 0/8
1.25 8:45 1:48 7:10 175 171-181 1255 211 210-216 1/6
1.50 10:36 1:51 7:24 181 171-192 1339 209 204-212 4/1
1.75 12:27 1:50 7:20 181 174-186 1328 208 204-210 9/0
2.00 14:13 1:46 7:06 179 176-184 1270 210 208-214 7/1
2.25 15:59 1:46 7:06 180 174-191 1278 209 206-212 2/3
2.50 17:40 1:41 6:44 172 167-177 1159 210 206-212 2/6
2.75 19:25 1:44 6:57 175 174-177 1217 211 210-212 0/12
3.00 21:08 1:43 6:54 177 175-178 1221 212 210-214 2/2
3.25 22:55 1:47 7:06 179 178-181 1271 210 208-212 2/3
3.50 24:41 1:46 7:03 180 179-182 1269 210 208-212 1/2
3.75 26:27 1:47 7:07 180 173-184 1281 209 206-212 1/2
4.00 28:12 1:44 6:58 179 178-180 1247 210 208-212 1/2
4.25 29:59 1:47 7:10 180 179-182 1290 209 208-216 3/3
4.50 31:47 1:47 7:10 181 180-182 1297 209 204-212 3/1
4.75 33:34 1:47 7:08 182 181-183 1299 209 206-212 2/4
5.00 35:22 1:48 7:14 182 181-183 1315 208 206-210 2/1
5.25 37:16 1:54 7:35 182 181-183 1381 206 204-208 2/0
5.50 39:11 1:55 7:39 182 180-185 1392 207 204-210 4/4
5.75 40:53 1:42 6:49 184 183-186 1254 211 208-212 2/3
6.00 42:41 1:48 7:11 184 183-186 1320 211 208-212 2/2
6.23 44:12 1:31 6:46 185 183-186 1251 208 198-214 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:15
    16 2.2% 7:01

  • Cadence Distribution

    209 avge / 220 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 45.72% More
    800m 3:23 6:49 51.28% More
    1km 4:14 6:49 54.03% More
    Mile 6:53 6:53 57.50% More
    5k 21:52 7:02 60.97% More
    5 miles 35:22 7:04 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.23
    5km 21:02 6:46 63.37
    5M 34:57 6:59 62.02
    10km 44:05 7:06 61.32
    10M 1:13:15 7:20 60.40
    Half 1:37:44 7:28 59.64
    20M 2:33:32 7:41 59.20
    Mara 3:24:50 7:49 59.22
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