Sat 4th Sep 2021 at 8:11pm by gambrinus

Run > General

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Time
47:36
Miles
4.00
Min/mi
11:54
Pacing
86.2%
WAVA
35.16
Stride(cm)
84
Cals
612
Cadence
161
BPM
117
%MHR
68.3
B/mi
1389
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 113/125bpm [865b/km] 97cal 7.84/9.51kmph
2) 1km - 7:59(7:59/km) 111/122bpm [886b/km] 99cal 7.52/9.67kmph
3) 1km - 7:23(7:23/km) 115/119bpm [849b/km] 96cal 8.13/8.9kmph
4) 1km - 7:26(7:26/km) 118/126bpm [877b/km] 92cal 8.07/9.54kmph
5) 1km - 7:32(7:32/km) 121/131bpm [911b/km] 96cal 7.97/10.78kmph
6) 1km - 6:39(6:39/km) 124/131bpm [824b/km] 90cal 9.03/10.35kmph
7) 0.44km - 2:59(6:45/km) 128/131bpm [864b/km] 42cal 8.89/9.27kmph

7:39 7:59 7:23 7:26 7:32 6:39 2:59

Pace

10%

16%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	108 70-125	1607	158 152-164	3/0
0.25	3:21	1:29	11:53	113 105-122	1342	161 158-164	7/0
0.38	4:47	1:26	11:31	113 102-120	1302	162 158-166	4/0
0.50	6:15	1:28	11:46	115 112-119	1353	161 158-162	0/6
0.63	7:41	1:25	11:23	111 107-117	1264	160 158-162	5/1
0.75	9:32	1:51	14:47	114 108-122	1685	161 152-164	2/1
0.88	11:17	1:45	14:02	108 102-117	1515	161 158-164	1/5
1.00	12:46	1:29	11:54	106 99-116	1261	161 160-164	2/1
1.13	14:18	1:32	12:17	114 110-118	1400	161 160-164	0/2
1.25	15:44	1:26	11:28	114 112-116	1308	162 160-166	0/4
1.38	17:11	1:27	11:37	113 111-115	1313	161 158-162	1/2
1.50	18:40	1:28	11:47	115 112-117	1355	161 158-162	2/2
1.63	20:06	1:27	11:33	114 109-118	1317	162 160-164	1/2
1.75	21:34	1:28	11:42	116 114-119	1357	161 158-162	2/3
1.88	23:08	1:34	12:34	117 113-119	1470	161 160-164	1/2
2.00	24:52	1:44	13:50	114 109-119	1577	162 160-164	2/3
2.13	26:24	1:32	12:15	117 113-120	1433	163 162-164	2/3
2.25	27:50	1:26	11:29	119 116-122	1366	163 160-166	2/2
2.38	29:18	1:28	11:41	121 117-125	1414	163 160-164	2/3
2.50	30:36	1:18	10:26	123 121-126	1284	163 162-164	2/2
2.63	32:01	1:25	11:22	121 118-123	1376	163 162-166	1/2
2.75	33:26	1:25	11:19	119 115-122	1346	163 160-164	1/2
2.88	35:01	1:35	12:37	122 119-124	1540	163 156-166	2/3
3.00	36:24	1:23	11:07	121 118-124	1345	161 158-164	2/2
3.13	38:08	1:44	13:53	120 110-131	1665	161 156-164	1/3
3.25	39:27	1:19	10:34	120 111-126	1267	163 160-164	0/2
3.38	40:51	1:23	11:07	125 123-129	1389	163 162-166	2/1
3.50	42:07	1:16	10:10	125 124-127	1271	163 160-166	1/1
3.63	43:30	1:23	11:05	127 125-128	1407	162 156-166	1/2
3.75	44:51	1:21	10:47	127 121-131	1370	163 160-166	2/2
3.88	46:13	1:22	10:59	128 126-130	1407	163 162-164	2/2
4.00	47:33	1:19	10:35	128 126-130	1355	162 158-164	2/2
4.00	48:14	41 +38	4:13:29	117 117-117	29657	-	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	13:52
See your biggest climbs

Cadence

161 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	4	47:09	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	27	-
Pause	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	28.37%	More
800m	5:15	10:34	32.99%	More
1km	6:37	10:39	33.97%	More
Mile	11:07	11:07	34.02%	More
5k	36:02	11:36	35.67%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:18	12:04
10km	1:15:55	12:13
10M	2:05:44	12:34
Half	2:47:23	12:47
20M	4:22:08	13:06
Mara	5:49:00	13:19

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