Sat 4th Sep 2021 at 8:17am by bdhanda

Run > General

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Time
9:01
Miles
1.03
Min/mi
8:45
Pacing
59%
WAVA
52.61
Stride(cm)
117
Cals
88
Cadence
158
BPM
128
%MHR
74.7
B/mi
1118
Asc(m)
814
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/139bpm [1126b/mi] 86cal 6.87/7.08mph
2) 0.03m - 17(9:52/m) 130/131bpm [1283b/mi] 2cal 6.08/5.74mph

8:44 17

Pace

48%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	108 87-126	1238	160 114-168	0/0
0.13	1:23	40	10:43	128 121-138	1372	160 158-164	0/0
0.19	2:04	41	10:56	126 125-127	1378	159 156-162	0/0
0.25	2:46	42	11:15	131 129-133	1474	155 154-156	0/0
0.31	3:29	42	11:14	135 132-139	1517	156 154-158	0/0
0.38	4:10	41	10:59	134 129-137	1471	156 154-158	0/0
0.44	4:50	41	10:49	133 130-135	1439	156 152-160	0/0
0.50	5:30	39	10:31	134 132-135	1410	156 154-158	0/0
0.56	5:46	17	4:24	133 132-134	586	157 156-158	0/0
0.63	5:55	9	2:28	134 133-135	331	155 154-156	0/0
0.69	6:04	8	2:15	132 132-132	297	158 156-158	277/0
0.75	6:11	7	1:56	133 132-133	256	158 158-158	180/0
0.81	6:41	30	7:54	133 131-136	1051	157 156-160	211/0
0.88	7:18	38	10:02	134 133-135	1344	158 156-158	48/291
0.94	8:03	44	11:50	132 129-135	1562	156 154-158	23/514
1.00	8:44	41	10:58	131 130-132	1437	156 154-158	0/10
1.03	9:01	17	10:12	130 130-131	1326	156 156-156	0/2

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 814m, Range 808m, Flat prediction 11:19

Elevation Graph

Biggest Climbs (m)	Min/mi
403 68.1%	4:43
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	9:01	8:46
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:10	161.12%	More
800m	3:03	6:08	67.86%	More
1km	4:26	7:07	60.93%	More
Mile	8:40	8:40	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:04	9:21	53.68
5M	48:07	9:37	52.95
10km	1:00:35	9:45	52.59
10M	1:40:20	10:02	52.57
Half	2:13:35	10:12	51.89
20M	3:29:11	10:28	52.51
Mara	4:38:30	10:38	52.59

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