Sat 4th Sep 2021 at 9:30am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
28:06
Miles
3.07
Min/mi
9:09
Pacing
83%
WAVA
57.77
Stride(cm)
109
Cals
416
Cadence
162
BPM
146
%MHR
87.9
B/mi
1335
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Didn't 'go for it' but 45 seconds quicker than last week.

8:22 10:15 8:50 39

Pace

11%

12%

16%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	113 77-133	1178	162 152-170	0/12
0.25	2:21	1:02	8:20	131 124-138	1092	166 160-170	0/6
0.38	3:27	1:07	8:52	138 133-143	1224	166 162-170	2/1
0.50	4:30	1:03	8:24	142 140-144	1193	166 162-176	2/1
0.63	5:33	1:02	8:19	144 142-146	1196	164 160-170	3/5
0.75	6:29	57	7:33	144 141-147	1088	167 162-172	0/14
0.88	7:31	1:02	8:12	142 139-145	1165	166 158-174	0/9
1.00	8:32	1:01	8:11	142 139-144	1161	163 160-166	2/3
1.13	9:38	1:06	8:50	143 140-146	1263	162 156-170	2/2
1.25	10:53	1:15	9:56	148 146-152	1471	163 156-168	6/0
1.38	12:23	1:30	12:00	152 148-157	1825	157 154-160	13/0
1.50	13:53	1:30	12:02	154 149-158	1853	155 152-164	14/0
1.63	15:19	1:26	11:29	156 153-162	1792	154 150-158	16/0
1.75	16:33	1:14	9:52	153 141-157	1511	157 154-162	2/1
1.88	17:45	1:11	9:31	145 142-147	1380	160 156-164	6/0
2.00	18:47	1:02	8:18	146 143-151	1213	162 156-170	0/9
2.13	19:42	55	7:17	146 144-148	1063	168 160-174	0/16
2.25	20:44	1:02	8:15	145 142-148	1195	164 158-174	1/6
2.38	21:45	1:01	8:09	149 147-151	1216	167 164-174	1/1
2.50	22:46	1:01	8:08	150 149-151	1220	166 160-172	0/7
2.63	23:44	58	7:47	150 147-154	1166	166 162-170	0/5
2.75	25:00	1:16	10:06	149 145-158	1504	163 156-168	4/3
2.88	26:21	1:21	10:50	154 146-160	1667	158 156-164	12/0
3.00	27:37	1:16	10:10	151 145-161	1534	159 156-162	6/0
3.07	28:20	43	10:05	152 148-157	1534	163 156-168	7/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 59m, Flat prediction 25:32

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.6%	11:05
31 5.8%	10:29
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	28:20	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.68%	More
800m	3:55	7:53	55.32%	More
1km	4:54	7:54	57.70%	More
Mile	8:15	8:15	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.80
5km	28:28	9:10	57.75
5M	47:59	9:36	56.09
10km	1:00:55	9:48	55.31
10M	1:42:40	10:16	54.40
Half	2:18:04	10:32	53.19
20M	3:39:39	10:59	52.99
Mara	4:55:24	11:16	52.53

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