Sat 4th Sep 2021 at 8:45am by thorneygeoff

Run > General

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Time
6:03
Miles
0.57
Min/mi
10:37
WAVA
42.65
Stride(cm)
90
Cals
63
Cadence
167
BPM
108
%MHR
64.8
B/mi
1149
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:03(10:41/m) 112/127bpm [1196b/mi] 63cal 5.62/6.76mph

6:03

Pin Map

0mi in 0

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	79 54-101	787	169 106-182	7/0
0.13	1:16	39	10:19	108 102-116	1115	169 164-172	5/0
0.19	2:21	1:05	17:13	113 105-119	1946	146 96-170	3/0
0.25	2:58	37	9:58	111 106-114	1106	169 168-170	3/0
0.31	3:33	35	9:18	118 115-121	1097	173 172-174	6/1
0.38	4:08	36	9:29	123 121-125	1166	172 168-176	2/3
0.44	4:44	36	9:34	126 125-127	1206	174 170-176	1/2
0.50	5:22	37	10:00	123 121-125	1230	168 164-170	6/5
0.56	6:55	1:34 +56	24:56	108 101-121	2693	160 92-170	0/2
0.57	6:59	4	14:41	100 100-100	1468	172 172-172	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 28m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	170	0.6	5:45	11:54
Walk	2.0	99	0	10	30:41
Still	1.8	-	-	8	-
Pause	11.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.03%	More
800m	5:20	10:44	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.68
5km	36:30	11:45	45.86
5M	1:00:27	12:05	45.37
10km	1:16:07	12:15	45.13
10M	2:06:03	12:36	45.19
Half	2:47:49	12:49	44.65
20M	4:22:48	13:08	45.18
Mara	5:49:53	13:21	45.25

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