Fri 3rd Sep 2021 at 5:16pm by HattrickG

Walk > General

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Time
1:39:09
Miles
6.09
Min/mi
16:17
Stride(cm)
79
Cals
624
Cadence
126
BPM
101
%MHR
59.3
B/mi
1652
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:56(15:57/m) 77/88bpm [1228b/mi] 54cal 63/76rpm 3.76/4.76mph
2) 0.5m - 7:52(15:50/m) 84/95bpm [1330b/mi] 54cal 63/65rpm 3.79/4.42mph
3) 0.5m - 8:03(16:12/m) 83/92bpm [1344b/mi] 52cal 61/68rpm 3.7/4.26mph
4) 0.5m - 7:50(15:46/m) 84/94bpm [1324b/mi] 47cal 62/66rpm 3.81/4.3mph
5) 0.5m - 9:10(18:26/m) 96/123bpm [1769b/mi] 58cal 58/66rpm 3.26/4.49mph
6) 0.5m - 8:49(17:44/m) 109/120bpm [1933b/mi] 53cal 56/68rpm 3.38/4.7mph
7) 0.5m - 8:27(17:00/m) 99/108bpm [1683b/mi] 47cal 59/66rpm 3.53/4.26mph
8) 0.5m - 7:47(15:40/m) 93/106bpm [1456b/mi] 50cal 62/67rpm 3.83/4.4mph
9) 0.5m - 7:58(16:02/m) 123/135bpm [1971b/mi] 49cal 63/67rpm 3.74/4.01mph
10) 0.5m - 7:57(16:00/m) 132/144bpm [2112b/mi] 53cal 62/67rpm 3.75/4.26mph
11) 0.5m - 7:40(15:26/m) 128/137bpm [1975b/mi] 47cal 64/72rpm 3.89/4.4mph
12) 0.5m - 7:48(15:41/m) 128/134bpm [2007b/mi] 48cal 63/70rpm 3.83/5.41mph
13) 0.12m - 1:53(15:15/m) 129/137bpm [1968b/mi] 12cal 63/66rpm 3.93/4.07mph

7:56 7:52 8:03 7:50 9:10 8:49 8:27 7:47 7:58 7:57 7:40 7:48 1:53

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:07	76 66-88	1225	127 100-152	6/4
0.50	7:58	3:57	15:46	77 72-83	1214	126 122-130	12/1
0.75	11:53	3:55	15:38	81 72-91	1267	126 122-130	7/2
1.00	15:55	4:02	16:08	86 79-95	1388	126 122-130	10/1
1.25	20:05	4:10	16:41	83 77-90	1385	128 122-136	7/4
1.50	24:01	3:56	15:45	83 76-92	1308	126 122-130	7/3
1.75	27:57	3:56	15:43	85 79-92	1336	127 124-132	1/7
2.00	31:51	3:54	15:35	83 76-89	1293	126 116-130	4/6
2.25	36:36	4:45	18:59	89 78-107	1689	115 104-130	20/0
2.50	41:06	4:30	18:01	106 98-123	1909	118 108-128	17/1
2.75	45:12	4:06	16:25	110 102-120	1806	128 122-136	2/7
3.00	49:56	4:44	18:58	108 97-119	2048	125 120-136	6/6
3.25	54:18	4:22	17:26	98 92-106	1709	125 116-132	0/23
3.50	58:25	4:07	16:27	99 94-104	1628	125 120-130	1/12
3.75	1:02:22	3:57	15:49	93 84-106	1471	127 122-134	4/6
4.00	1:06:16	3:54	15:35	92 86-98	1433	127 122-134	4/2
4.25	1:10:20	4:05	16:19	120 90-133	1959	126 122-134	6/4
4.50	1:14:16	3:56	15:43	131 124-134	2058	126 122-130	3/11
4.75	1:18:22	4:06	16:25	135 130-144	2217	122 116-130	9/5
5.00	1:22:16	3:53	15:34	127 124-130	1976	128 122-134	13/4
5.25	1:26:06	3:50	15:21	126 123-132	1935	128 122-138	3/7
5.50	1:30:00	3:54	15:34	129 122-136	2008	129 122-136	3/9
5.75	1:34:01	4:01	16:04	127 121-134	2041	128 124-140	2/11
6.00	1:37:49	3:48	15:14	127 123-132	1934	130 122-134	3/8
6.09	1:39:10	1:21	15:17	131 125-137	2002	130 128-132	1/2

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	18:11
35 1.9%	16:02
13 3.4%	16:35
See your biggest climbs

Cadence

126 (152 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:39	15:23	More
1km	9:35	15:25	More
Mile	15:32	15:32	More
5k	49:29	15:56	More
5 miles	1:21:34	16:19	More

Predictions

Dist	Time	Per Mile

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