Sun 5th Oct 2008 at 10:00am by PonyGirl
Run > Race
-
Time
1:01:36
-
Miles
6.21
-
Min/mi
9:55
-
WAVA
49.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a fantastic day today. Completed my first ever 10k race. Could have got a bit faster time (was hoping for just under an hour). However, missed km markers around course and couldn't judge distance. Breathing good. Legs a little tired at the end of the race. Felt sick before beginning race due to major nerves!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
48.51 |
5km |
29:34 |
9:31 |
50.93 |
5M |
48:57 |
9:47 |
50.13 |
10km |
1:01:38 |
9:55 |
49.81 |
10M |
1:42:04 |
10:12 |
49.42 |
Half |
2:15:54 |
10:22 |
48.40 |
20M |
3:32:49 |
10:38 |
48.51 |
Mara |
4:43:20 |
10:49 |
48.17 |
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