Fri 3rd Sep 2021 at 10:44am by thorneygeoff

Run > General

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Time
31:30
Miles
3.12
Min/mi
10:06
Pacing
97.1%
WAVA
53.26
Stride(cm)
94
Cals
334
Cadence
169
BPM
120
%MHR
71.6
B/mi
1208
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 111/128bpm [1150b/mi] 109cal 5.79/6.3mph
2) 1m - 10:07(10:07/m) 123/131bpm [1245b/mi] 107cal 5.93/6.07mph
3) 1m - 9:56(9:56/m) 126/130bpm [1252b/mi] 106cal 6.04/6.22mph
4) 0.12m - 1:05(9:20/m) 126/129bpm [1176b/mi] 12cal 6.43/6.35mph

10:21 10:07 9:56 1:05

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	91 63-112	912	165 108-174	5/0
0.25	2:33	1:18	10:25	112 111-113	1167	169 166-170	1/6
0.38	3:51	1:18	10:24	112 111-112	1165	169 166-170	1/4
0.50	5:11	1:19	10:35	111 109-112	1175	169 168-172	5/2
0.63	6:27	1:16	10:08	110 105-113	1115	169 168-170	5/6
0.75	7:45	1:18	10:22	113 111-116	1172	169 168-170	4/2
0.88	9:03	1:19	10:32	117 113-119	1232	169 166-170	3/3
1.00	10:21	1:18	10:23	123 118-128	1277	169 166-172	9/3
1.13	11:37	1:16	10:04	129 128-131	1299	169 166-172	2/10
1.25	12:53	1:16	10:10	124 120-128	1260	169 166-172	4/5
1.38	14:09	1:16	10:11	123 122-124	1252	169 168-172	4/1
1.50	15:24	1:14	9:53	120 116-122	1187	169 168-172	1/6
1.63	16:40	1:16	10:10	122 121-123	1240	170 168-172	6/2
1.75	17:58	1:18	10:22	123 121-126	1275	170 168-172	4/3
1.88	19:13	1:16	10:05	123 122-125	1240	170 168-174	6/6
2.00	20:29	1:16	10:04	124 122-126	1249	169 168-170	6/4
2.13	21:43	1:15	9:57	124 121-126	1235	169 166-174	2/5
2.25	22:58	1:15	9:58	125 118-127	1246	170 168-172	3/2
2.38	24:14	1:16	10:04	126 123-128	1269	170 168-172	2/3
2.50	25:28	1:15	9:58	125 125-127	1246	170 168-174	6/3
2.63	26:45	1:16	10:08	125 123-127	1267	171 168-174	2/3
2.75	27:57	1:12	9:37	127 125-128	1221	171 168-174	4/6
2.88	29:11	1:14	9:56	128 126-130	1271	171 170-174	7/3
3.00	30:25	1:14	9:51	125 124-128	1230	170 168-172	4/6
3.12	31:30	1:05	9:26	126 125-128	1188	172 170-174	3/4

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	31:26	10:07
Walk	0.2	108	0	4	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.50%	More
800m	4:51	9:46	45.51%	More
1km	6:05	9:47	47.40%	More
Mile	9:52	9:52	49.77%	More
5k	31:25	10:07	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.02
5km	31:22	10:06	53.37
5M	51:56	10:23	52.81
10km	1:05:23	10:31	52.53
10M	1:48:16	10:50	52.62
Half	2:24:09	11:00	51.98
20M	3:45:44	11:17	52.60
Mara	5:00:33	11:28	52.68

Fetch Miles

10:14	Manor Field
9:58	Manor Field
9:43	Manor Field

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