Sun 5th Oct 2008 at 11:00am by Boab
Run > Race
-
Time
34:14
-
Miles
6.21
-
Min/mi
5:31
-
WAVA
78.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Inverness 10K. Small PB and 11th place, happy with that considering a lingering cold. Blister on outside of left foot. I think the elastic things in the shoes wil be cut out tonight.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
78.45 |
5km |
16:26 |
5:17 |
79.99 |
5M |
27:12 |
5:26 |
78.65 |
10km |
34:15 |
5:31 |
78.10 |
10M |
56:43 |
5:40 |
77.95 |
Half |
1:15:31 |
5:46 |
76.87 |
20M |
1:58:16 |
5:55 |
77.77 |
Mara |
2:37:28 |
6:01 |
77.89 |
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