Sun 5th Oct 2008 at 11:00am by Boab

Run > Race

  • Time
    34:14
  • Miles
    6.21
  • Min/mi
    5:31
  • WAVA
    78.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Inverness 10K. Small PB and 11th place, happy with that considering a lingering cold. Blister on outside of left foot. I think the elastic things in the shoes wil be cut out tonight.

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 78.45
5km 16:26 5:17 79.99
5M 27:12 5:26 78.65
10km 34:15 5:31 78.10
10M 56:43 5:40 77.95
Half 1:15:31 5:46 76.87
20M 1:58:16 5:55 77.77
Mara 2:37:28 6:01 77.89
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