Fri 3rd Sep 2021 at 3:20am by Eater of hills

Bike > General

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Time
1:27:08
Miles
31.09
Mph
21.4
FBI
91.51
Cals
681
Cadence
84
BPM
114
B/mi
319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:55(3:05/m) 86/96bpm [265b/mi] 9cal 74/94rpm
2) 0.62m - 1:41(2:42/m) 100/107bpm [271b/mi] 13cal 84/103rpm
3) 0.62m - 1:50(2:57/m) 102/105bpm [302b/mi] 14cal 79/90rpm
4) 0.62m - 1:48(2:54/m) 100/104bpm [290b/mi] 12cal 80/94rpm
5) 0.62m - 1:50(2:56/m) 101/104bpm [297b/mi] 13cal 78/82rpm
6) 0.62m - 1:44(2:47/m) 102/105bpm [285b/mi] 12cal 83/88rpm
7) 0.62m - 1:47(2:52/m) 102/106bpm [293b/mi] 13cal 80/86rpm
8) 0.62m - 1:48(2:54/m) 104/107bpm [301b/mi] 13cal 81/94rpm
9) 0.62m - 1:46(2:51/m) 106/111bpm [302b/mi] 13cal 82/90rpm
10) 0.62m - 1:43(2:46/m) 107/113bpm [296b/mi] 14cal 83/98rpm
11) 0.62m - 1:50(2:56/m) 104/110bpm [305b/mi] 13cal 80/90rpm
12) 0.62m - 1:48(2:53/m) 107/115bpm [309b/mi] 14cal 84/97rpm
13) 0.62m - 1:27(2:20/m) 119/130bpm [279b/mi] 14cal 99/123rpm
14) 0.62m - 1:52(3:00/m) 121/134bpm [363b/mi] 19cal 79/120rpm
15) 0.62m - 1:41(2:43/m) 113/119bpm [307b/mi] 13cal 85/94rpm
16) 0.62m - 1:46(2:51/m) 111/117bpm [317b/mi] 13cal 82/87rpm
17) 0.62m - 1:48(2:53/m) 111/114bpm [320b/mi] 13cal 81/91rpm
18) 0.62m - 1:43(2:46/m) 113/121bpm [312b/mi] 13cal 84/101rpm
19) 0.62m - 1:49(2:55/m) 111/115bpm [324b/mi] 13cal 80/84rpm
20) 0.62m - 1:51(2:59/m) 111/116bpm [331b/mi] 13cal 79/94rpm
21) 0.62m - 1:45(2:49/m) 112/116bpm [315b/mi] 13cal 82/93rpm
22) 0.62m - 1:48(2:53/m) 111/116bpm [320b/mi] 13cal 81/86rpm
23) 0.62m - 1:43(2:46/m) 112/117bpm [309b/mi] 12cal 84/95rpm
24) 0.62m - 1:48(2:53/m) 115/122bpm [332b/mi] 14cal 81/87rpm
25) 0.62m - 1:43(2:45/m) 115/120bpm [317b/mi] 13cal 89/97rpm
26) 0.62m - 1:49(2:56/m) 117/126bpm [343b/mi] 15cal 82/94rpm
27) 0.62m - 1:44(2:47/m) 113/121bpm [314b/mi] 12cal 83/93rpm
28) 0.62m - 1:48(2:55/m) 115/119bpm [334b/mi] 14cal 81/91rpm
29) 0.62m - 1:48(2:54/m) 112/117bpm [324b/mi] 12cal 80/87rpm
30) 0.62m - 1:51(2:58/m) 114/119bpm [339b/mi] 13cal 83/93rpm
31) 0.62m - 1:43(2:46/m) 117/122bpm [323b/mi] 13cal 84/89rpm
32) 0.62m - 1:42(2:44/m) 117/122bpm [319b/mi] 13cal 86/93rpm
33) 0.62m - 1:42(2:44/m) 117/124bpm [319b/mi] 13cal 84/93rpm
34) 0.62m - 1:51(2:58/m) 117/121bpm [347b/mi] 15cal 82/90rpm
35) 0.62m - 1:42(2:44/m) 119/126bpm [326b/mi] 14cal 85/93rpm
36) 0.62m - 1:43(2:46/m) 117/122bpm [323b/mi] 13cal 85/92rpm
37) 0.62m - 1:44(2:48/m) 122/126bpm [342b/mi] 16cal 83/89rpm
38) 0.62m - 1:45(2:49/m) 116/121bpm [327b/mi] 12cal 82/88rpm
39) 0.62m - 1:46(2:50/m) 117/124bpm [332b/mi] 12cal 83/88rpm
40) 0.62m - 1:50(2:57/m) 117/121bpm [346b/mi] 13cal 84/100rpm
41) 0.62m - 1:41(2:43/m) 120/126bpm [326b/mi] 14cal 85/90rpm
42) 0.62m - 1:31(2:26/m) 125/133bpm [305b/mi] 14cal 93/102rpm
43) 0.62m - 1:46(2:51/m) 129/137bpm [368b/mi] 18cal 82/101rpm
44) 0.62m - 1:35(2:33/m) 121/132bpm [308b/mi] 12cal 91/102rpm
45) 0.62m - 1:41(2:43/m) 127/136bpm [345b/mi] 16cal 85/93rpm
46) 0.62m - 1:46(2:51/m) 126/134bpm [359b/mi] 16cal 84/117rpm
47) 0.62m - 1:47(2:52/m) 121/126bpm [346b/mi] 14cal 80/86rpm
48) 0.62m - 1:43(2:46/m) 123/129bpm [340b/mi] 14cal 83/94rpm
49) 0.62m - 1:32(2:29/m) 132/135bpm [327b/mi] 17cal 95/102rpm
50) 0.62m - 1:23(2:13/m) 140/153bpm [311b/mi] 17cal 103/122rpm
51) 0.03m - 2(1:20/m) 152/152bpm [202b/mi] 122/122rpm

1:55 1:41 1:50 1:48 1:50 1:44 1:47 1:48 1:46 1:43 1:50 1:48 1:27 1:52 1:41 1:46 1:48 1:43 1:49 1:51 1:45 1:48 1:43 1:48 1:43 1:49 1:44 1:48 1:48 1:51 1:43 1:42 1:42 1:51 1:42 1:43 1:44 1:45 1:46 1:50 1:41 1:31 1:46 1:35 1:41 1:46 1:47 1:43 1:32 1:23 2

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:00	3:00	20.04	92 58-107	275	77 31-94
2.00	5:50	2:51	21.09	101 94-105	287	82 71-103
3.00	8:46	2:55	20.52	100 96-104	292	79 74-86
4.00	11:35	2:49	21.32	102 99-106	287	83 78-88
5.00	14:29	2:54	20.68	102 97-107	296	81 75-94
6.00	17:16	2:47	21.55	106 101-111	295	84 76-98
7.00	20:19	3:03	19.68	106 102-113	323	80 74-90
8.00	22:48	2:29	24.14	113 104-124	281	93 75-120
9.00	25:39	2:51	21.03	119 104-134	340	83 72-123
10.00	28:27	2:48	21.46	111 107-119	310	84 77-94
11.00	31:15	2:48	21.44	111 107-116	311	84 72-101
12.00	34:13	2:58	20.17	112 105-121	333	80 74-94
13.00	37:04	2:51	21.10	112 106-116	319	81 73-93
14.00	39:56	2:52	20.95	112 106-117	321	83 76-90
15.00	42:48	2:52	20.93	113 107-122	324	83 74-95
16.00	45:35	2:47	21.50	117 106-126	327	87 80-97
17.00	48:25	2:50	21.13	113 106-121	321	83 77-93
18.00	51:18	2:53	20.81	114 106-119	329	81 76-87
19.00	54:13	2:54	20.66	115 111-122	334	84 76-93
20.00	56:57	2:44	21.89	117 112-122	321	85 80-93
21.00	59:48	2:51	21.06	118 111-124	336	84 77-93
22.00	1:02:34	2:46	21.65	118 111-126	327	86 79-93
23.00	1:05:21	2:46	21.67	120 114-126	332	84 77-92
24.00	1:08:12	2:51	21.00	117 112-124	334	83 76-88
25.00	1:11:04	2:52	20.88	116 111-124	333	85 75-100
26.00	1:13:39	2:34	23.33	123 117-133	316	90 81-102
27.00	1:16:26	2:47	21.59	125 114-137	347	85 76-101
28.00	1:19:03	2:37	22.91	127 117-136	333	89 78-102
29.00	1:21:54	2:51	21.01	123 112-134	351	83 76-117
30.00	1:24:40	2:46	21.71	125 115-132	346	85 75-101
31.00	1:26:58	2:19	25.97	136 132-150	314	100 89-112
31.09	1:27:09	11	31.55	151 150-153	287	119 112-122

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:17	2:17	More
5k	8:09	2:37	More
5 miles	13:17	2:39	More
10k	16:24	2:38	More
10 miles	27:05	2:43	More
Half	35:52	2:44	More
20 miles	55:38	2:47	More
Mara	1:13:00	2:47	More
50k	1:27:02	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	26:11	2:37
20km	32:58	2:39
15 miles	40:14	2:41
20 miles	54:35	2:44
40km	1:08:44	2:46
25 miles	1:09:09	2:46
42km	1:12:23	2:46
50 miles	2:24:11	2:53
56 miles	2:42:35	2:54
100 miles	5:00:37	3:00
112 miles	5:38:59	3:02

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