Thu 2nd Sep 2021 at 5:01pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:00:10
Miles
7.03
Min/mi
8:34
Pacing
0%
WAVA
52.74
Stride(cm)
119
Cals
754
Cadence
158
BPM
138
%MHR
79.7
B/mi
1180
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/152bpm [1061b/mi] 99cal
2) 1m - 8:32(8:32/m) 135/151bpm [1153b/mi] 107cal
3) 1m - 9:07(9:07/m) 133/150bpm [1212b/mi] 104cal
4) 1m - 8:29(8:29/m) 146/161bpm [1238b/mi] 118cal
5) 1m - 8:03(8:03/m) 141/149bpm [1136b/mi] 100cal
6) 1m - 8:49(8:49/m) 143/163bpm [1261b/mi] 109cal
7) 1m - 8:37(8:37/m) 147/158bpm [1265b/mi] 114cal
8) 0.03m - 15(7:33/m) 155/158bpm [1171b/mi] 3cal

8:17 8:32 9:07 8:29 8:03 8:49 8:37 15

Pin Map

0mi in 0

Pace

10%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	107 65-128	949	158 112-164	5/3
0.50	4:13	2:00	8:00	136 124-151	1089	162 160-164	8/12
0.75	6:18	2:05	8:18	139 132-146	1155	161 158-164	13/12
1.00	8:17	2:00	7:59	127 124-132	1013	159 156-162	3/11
1.25	10:21	2:03	8:13	130 123-139	1069	158 118-164	4/17
1.50	12:23	2:02	8:09	134 128-141	1091	160 154-166	4/9
1.75	14:50	2:27 +8	9:48	139 130-151	1363	158 154-162	5/7
2.00	16:58	2:08	8:32	139 134-145	1186	158 138-162	4/3
2.25	19:00	2:02	8:07	141 134-149	1145	159 116-164	7/4
2.50	21:02	2:02	8:08	138 134-143	1123	157 152-160	6/5
2.75	24:59	3:57 +1:47	15:49	128 106-143	2024	159 154-162	3/3
3.00	29:00	4:01 +1:13	16:04	127 106-149	2040	152 100-164	2/4
3.25	31:21	2:21	9:26	148 139-160	1396	157 100-164	4/2
3.50	33:24	2:03	8:11	145 137-152	1187	161 158-166	8/2
3.75	35:29	2:04	8:17	145 143-150	1202	159 156-162	14/0
4.00	37:34	2:05	8:21	145 139-150	1210	158 154-162	8/3
4.25	39:35	2:01	8:06	137 131-147	1109	157 154-162	5/9
4.50	41:37	2:02	8:07	139 134-145	1127	158 156-162	6/10
4.75	43:39	2:02	8:08	142 138-147	1156	158 154-162	8/14
5.00	45:39	1:59	7:58	145 140-148	1155	159 156-164	9/8
5.25	48:01	2:22	9:30	143 135-154	1358	157 138-162	5/2
5.50	50:15	2:14 +5	8:56	143 135-163	1278	159 148-162	3/5
5.75	52:28	2:13	8:52	135 124-147	1196	156 154-162	4/13
6.00	54:31	2:03	8:13	153 146-159	1257	160 158-162	15/2
6.25	56:43	2:12	8:48	149 143-157	1312	159 152-162	6/4
6.50	58:44	2:01 +4	8:04	149 140-154	1203	162 144-168	5/1
6.75	1:00:41	1:57	7:46	149 145-152	1158	161 158-164	8/1
7.00	1:12:44	12:03 +9:50	48:11	138 99-154	6650	157 102-168	3/4
7.03	1:13:17	33	17:29	157 155-158	2746	163 162-164	1/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:19
19 3.0%	8:17
17 1.2%	20:17
See your biggest climbs

Cadence

158 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	159	7	1:11:56	10:18
Walk	1.2	108	0	55	23:24
Still	0.5	-	-	22	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.47%	More
800m	3:51	7:44	46.98%	More
1km	4:56	7:56	47.89%	More
Mile	8:02	8:02	50.26%	More
5k	26:04	8:23	52.68%	More
5 miles	45:36	9:07	48.93%	More
10k	56:09	9:02	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	25:19	8:09	54.25
5M	41:56	8:23	53.20
10km	52:47	8:30	52.73
10M	1:27:25	8:45	52.55
Half	1:56:23	8:53	51.79
20M	3:02:15	9:07	52.40
Mara	4:02:39	9:16	52.48

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