Thu 2nd Sep 2021 at 9:58am by FerryMichael

Bike > General

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Time
1:28:41
Miles
12.70
Mph
8.6
FBI
39.31
Cals
484
BPM
109
%MHR
64
B/mi
764
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 93/110bpm [674b/mi]
2) 1m - 8:58(8:58/m) 90/108bpm [810b/mi]
3) 1m - 5:01(5:01/m) 95/110bpm [476b/mi]
4) 1m - 2:15:16(2:15:16/m) 110/144bpm [14943b/mi]
5) 1m - 6:57(6:57/m) 127/149bpm [881b/mi]
6) 1m - 6:37(6:37/m) 114/142bpm [755b/mi]
7) 1m - 26:07(26:07/m) 113/141bpm [2945b/mi]
8) 1m - 1:23:53(1:23:53/m) 113/145bpm [9517b/mi]
9) 1m - 6:08(6:08/m) 120/148bpm [737b/mi]
10) 1m - 5:46(5:46/m) 109/142bpm [627b/mi]
11) 1m - 6:30(6:30/m) 111/133bpm [721b/mi]
12) 1m - 6:49(6:49/m) 117/149bpm [796b/mi]
13) 0.7m - 3:01(4:20/m) 114/145bpm [494b/mi]

7:13 8:58 5:01 2:15:16 6:57 6:37 26:07 1:23:53 6:08 5:46 6:30 6:49 3:01

Pin Map

0mi in 0

Pace

18%

14%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	6.91	91 67-110	790	23/6
1.00	7:13	2:53	10.41	97 90-106	559	5/1
1.50	13:29	6:16	4.79	87 68-108	1089	13/0
2.00	16:11	2:42	11.08	99 94-102	536	1/3
2.50	19:12	3:00	9.99	99 88-110	594	6/4
3.00	21:13	2:01	14.83	88 79-98	356	2/5
3.50	24:31	3:18	9.10	99 82-119	652	1/12
4.00	2:36:08	2:11:37	0.23	116 87-144	30537	2/3
4.50	2:40:39	4:30	6.66	120 113-138	1082	13/4
5.00	2:43:26	2:47	10.78	137 116-149	762	11/2
5.50	2:47:46	4:20	6.91	105 79-137	911	7/4
6.00	2:50:02	2:17	13.18	131 111-142	596	4/5
6.50	3:13:46	23:43	1.26	112 46-141	5313	3/5
7.00	3:16:09	2:24	12.53	115 56-140	551	3/4
7.50	4:36:31	1:20:21	0.37	120 88-145	19286	1/13
8.00	4:40:02	3:32	8.51	105 96-120	740	3/10
8.50	4:43:42	3:40	8.19	117 91-139	857	17/6
9.00	4:46:10	2:28	12.14	126 91-148	623	5/3
9.50	4:49:09	2:59	10.08	116 104-142	691	2/8
10.00	4:51:56	2:47	10.76	101 96-113	563	5/9
10.50	4:55:23	3:27	8.70	106 98-122	731	7/7
11.00	4:58:27	3:03	9.81	117 97-133	716	5/3
11.50	5:03:14	4:47	6.27	112 86-126	1072	25/0
12.00	5:05:15	2:01	14.82	127 111-149	514	12/0
12.50	5:07:22	2:07	14.19	115 93-145	486	3/15
12.70	5:08:17	55	12.96	112 95-129	519	0/20

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.4%	7.7
19 1.2%	8.7
18 2.0%	8.4
12 1.5%	6.4
12 1.7%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:48	3:38	More
1km	2:30	4:01	More
Mile	3:53	3:53	More
5k	18:29	5:57	More
5 miles	29:54	5:59	More
10k	1:54:25	18:25	More
10 miles	4:47:57	28:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:50	6:53
20km	1:26:40	6:58
15 miles	1:45:48	7:03
20 miles	2:23:31	7:11
40km	3:00:42	7:16
25 miles	3:01:49	7:16
42km	3:10:17	7:17
50 miles	6:19:04	7:35
56 miles	7:07:27	7:38
100 miles	13:10:20	7:54
112 miles	14:51:13	7:57

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