Wed 1st Sep 2021 at 7:41pm by gambrinus

Run > General

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Time
42:18
Miles
3.67
Min/mi
11:32
Pacing
81.5%
WAVA
36.15
Stride(cm)
86
Cals
550
Cadence
162
BPM
117
%MHR
68.5
B/mi
1350
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 119/140bpm [850b/km] 100cal 8.4/10.31kmph
2) 1km - 7:08(7:08/km) 115/125bpm [820b/km] 92cal 8.41/9.27kmph
3) 1km - 6:47(6:47/km) 117/121bpm [794b/km] 91cal 8.84/9.54kmph
4) 1km - 7:01(7:01/km) 118/128bpm [828b/km] 93cal 8.55/9.77kmph
5) 1km - 7:25(7:25/km) 117/124bpm [867b/km] 91cal 8.1/10.45kmph
6) 0.9km - 6:49(7:32/km) 118/127bpm [890b/km] 83cal 7.96/10.21kmph

7:09 7:08 6:47 7:01 7:25 6:49

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	130 120-138	1685	161 156-164	8/0
0.25	2:59	1:22	10:53	120 108-126	1307	163 158-168	3/1
0.38	4:24	1:25	11:21	115 104-120	1305	163 160-164	0/5
0.50	5:48	1:24	11:12	111 103-118	1243	162 160-164	4/0
0.63	7:10	1:22	10:58	114 107-122	1250	162 158-164	2/1
0.75	8:38	1:28	11:42	113 106-119	1322	161 160-164	2/3
0.88	10:13	1:35	12:39	112 109-117	1416	160 144-164	1/4
1.00	11:39	1:26	11:28	115 108-120	1319	162 160-164	1/4
1.13	13:00	1:21	10:48	119 115-125	1286	164 162-166	1/2
1.25	14:20	1:20	10:44	118 115-120	1266	162 160-164	1/1
1.38	15:41	1:21	10:48	116 114-120	1253	163 160-164	1/1
1.50	17:01	1:20	10:38	118 116-121	1254	163 162-164	2/3
1.63	18:23	1:22	10:59	116 113-118	1274	161 160-164	1/2
1.75	19:46	1:23	11:04	118 114-120	1307	162 160-164	2/4
1.88	21:11	1:24	11:15	115 114-117	1294	161 158-164	3/3
2.00	22:37	1:26	11:28	114 111-118	1307	160 158-162	2/3
2.13	24:01	1:24	11:14	115 112-117	1292	160 156-162	1/2
2.25	25:21	1:20	10:38	121 115-128	1286	162 160-166	3/1
2.38	26:41	1:21	10:46	121 119-124	1303	161 160-162	1/2
2.50	28:12	1:31	12:06	118 114-123	1428	161 158-162	2/3
2.63	29:36	1:24	11:10	117 116-120	1307	161 160-162	2/2
2.75	31:42	2:06	16:46	113 104-118	1895	161 160-164	1/2
2.88	33:00	1:18	10:25	116 111-121	1208	162 158-164	1/2
3.00	34:16	1:16	10:08	122 120-123	1235	164 160-168	1/1
3.13	35:40	1:24	11:16	120 118-123	1351	161 158-164	3/3
3.25	37:06	1:26	11:29	119 114-121	1367	161 160-164	2/3
3.38	39:13	2:07	16:55	110 98-119	1861	160 158-162	2/1
3.50	40:38	1:24	11:15	120 116-123	1351	163 162-166	2/1
3.63	41:52	1:14	9:52	122 117-127	1204	163 160-170	3/2
3.67	42:18	26	10:04	125 124-126	1257	163 162-164	0/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 42:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.7	41:59	11:27
Walk	0.1	144	0	2	38:13
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	28.84%	More
800m	5:20	10:44	32.46%	More
1km	6:42	10:47	33.58%	More
Mile	10:53	10:53	34.80%	More
5k	35:16	11:21	36.46%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:27	11:25
5M	58:43	11:45
10km	1:13:55	11:54
10M	2:02:24	12:14
Half	2:42:58	12:26
20M	4:15:12	12:46
Mara	5:39:47	12:58

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