Wed 1st Sep 2021 at 6:25pm by Crossy81
Run > General
-
Time
1:13:22
-
Miles
8.95
-
Min/mi
8:12
-
Pacing
0%
-
WAVA
54.50
-
Stride(cm)
120
-
Cals
892
-
Cadence
164
-
BPM
133
-
%MHR
88.4
-
B/mi
1087
-
Asc(m)
218
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.24m - 17:32(7:49/m) 122/137bpm [954b/mi] 216cal
2) 0.71m - 4:43(6:36/m) 142/153bpm [938b/mi] 71cal
3) 0.06m - 1:36(24:47/m) 113/149bpm [2801b/mi] 13cal
4) 0.74m - 4:41(6:20/m) 148/159bpm [936b/mi] 74cal
5) 0.06m - 1:35(26:32/m) 120/154bpm [3185b/mi] 14cal
6) 0.72m - 4:39(6:28/m) 149/158bpm [964b/mi] 74cal
7) 0.06m - 1:36(26:22/m) 123/155bpm [3242b/mi] 14cal
8) 0.73m - 4:37(6:22/m) 152/163bpm [968b/mi] 74cal
9) 0.05m - 1:38(31:26/m) 126/159bpm [3961b/mi] 14cal
10) 0.72m - 4:37(6:22/m) 153/163bpm [975b/mi] 75cal
11) 0.06m - 1:39(27:31/m) 129/158bpm [3550b/mi] 15cal
12) 0.72m - 4:40(6:28/m) 153/160bpm [990b/mi] 74cal
13) 0.07m - 2:04(31:15/m) 125/156bpm [3906b/mi] 16cal
14) 2.01m - 17:46(8:51/m) 122/137bpm [1080b/mi] 148cal
17:32 4:43 1:36 4:41 1:35 4:39 1:36 4:37 1:38 4:37 1:39 4:40 2:04 17:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:34 |
3:34 +1:23
|
14:15 |
107 76-125 |
1525 |
163 124-174 |
12/15 |
| 0.50 |
5:47 |
2:13 |
8:52 |
123 114-134 |
1090 |
165 160-170 |
13/7 |
| 0.75 |
7:42 |
1:55 |
7:40 |
128 122-134 |
982 |
165 150-188 |
12/15 |
| 1.00 |
9:57 |
2:16 +21
|
9:03 |
125 103-135 |
1130 |
165 82-184 |
9/16 |
| 1.25 |
12:01 |
2:04 |
8:14 |
127 118-135 |
1046 |
167 158-172 |
15/6 |
| 1.50 |
13:53 |
1:52 |
7:28 |
131 123-137 |
978 |
166 158-184 |
11/15 |
| 1.75 |
15:57 |
2:04 +9
|
8:18 |
132 113-136 |
1095 |
165 120-170 |
16/15 |
| 2.00 |
27:27 |
11:30 +9:32
|
46:00 |
116 90-131 |
5336 |
167 110-182 |
14/15 |
| 2.25 |
36:40 |
9:12 +7:40
|
36:49 |
110 81-125 |
4051 |
177 150-240 |
14/18 |
| 2.50 |
38:27 |
1:47 |
7:09 |
136 109-148 |
972 |
175 168-188 |
15/13 |
| 2.75 |
40:03 |
1:36 |
6:23 |
145 141-149 |
925 |
175 166-186 |
14/10 |
| 3.00 |
42:13 |
2:10 |
8:41 |
138 92-153 |
1198 |
157 90-180 |
5/14 |
| 3.25 |
44:28 |
2:15 |
9:00 |
127 92-152 |
1142 |
171 76-256 |
19/16 |
| 3.50 |
46:02 |
1:35 |
6:19 |
151 147-155 |
953 |
175 170-196 |
16/15 |
| 3.75 |
47:31 |
1:29 |
5:56 |
155 149-159 |
920 |
177 174-182 |
4/12 |
| 4.00 |
50:23 |
2:51 |
11:25 |
128 100-154 |
1461 |
147 68-226 |
22/11 |
| 4.25 |
52:03 |
1:40 |
6:42 |
152 146-156 |
1018 |
176 172-188 |
18/14 |
| 4.50 |
53:36 |
1:33 |
6:12 |
155 150-158 |
962 |
177 170-186 |
2/9 |
| 4.75 |
56:25 |
2:49 |
11:16 |
130 100-158 |
1465 |
147 76-190 |
16/11 |
| 5.00 |
58:03 |
1:38 |
6:32 |
155 147-159 |
1012 |
175 170-182 |
12/11 |
| 5.25 |
59:38 |
1:35 |
6:18 |
157 152-161 |
990 |
177 170-192 |
3/13 |
| 5.50 |
1:02:23 |
2:46 |
11:02 |
133 103-163 |
1468 |
151 100-232 |
17/10 |
| 5.75 |
1:04:10 |
1:47 |
7:06 |
154 143-160 |
1094 |
176 170-182 |
15/14 |
| 6.00 |
1:05:41 |
1:31 |
6:04 |
158 153-161 |
960 |
178 172-194 |
3/10 |
| 6.25 |
1:08:28 |
2:47 |
11:08 |
135 110-163 |
1503 |
150 92-256 |
19/5 |
| 6.50 |
1:10:16 |
1:48 |
7:12 |
154 143-160 |
1109 |
174 164-178 |
13/12 |
| 6.75 |
1:11:48 |
1:32 |
6:07 |
157 153-160 |
959 |
175 166-178 |
2/7 |
| 7.00 |
1:15:16 |
3:28 +4
|
13:53 |
131 107-160 |
1818 |
133 76-238 |
4/15 |
| 7.25 |
1:24:04 |
8:48 +6:19
|
35:14 |
116 93-125 |
4086 |
159 112-174 |
8/9 |
| 7.50 |
1:26:29 |
2:24 +17
|
9:38 |
123 112-129 |
1184 |
165 120-170 |
4/4 |
| 7.75 |
1:28:52 |
2:23 +18
|
9:32 |
123 117-128 |
1173 |
165 140-174 |
4/9 |
| 8.00 |
1:30:57 |
2:05 |
8:21 |
125 118-131 |
1044 |
164 146-172 |
8/4 |
| 8.25 |
1:33:07 |
2:10 |
8:39 |
127 122-131 |
1098 |
165 114-170 |
9/1 |
| 8.50 |
1:35:16 |
2:09 |
8:38 |
133 128-137 |
1147 |
165 160-172 |
13/5 |
| 8.75 |
1:38:50 |
3:34 +1:18
|
14:17 |
116 102-132 |
1656 |
162 120-172 |
8/12 |
| 8.95 |
1:40:41 |
1:51 |
9:04 |
118 113-125 |
1069 |
164 156-170 |
5/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 2.5% |
8:37
|
|
18 6.0% |
7:57
|
|
17 5.5% |
7:30
|
|
15 5.3% |
7:42
|
|
15 4.4% |
7:20
|
|
15 6.4% |
7:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.0 |
169 |
8.7 |
1:11:28 |
8:15 |
| Walk |
27.7 |
106 |
0.3 |
27:55 |
1:44:11 |
| Still |
1.2 |
- |
- |
1:10 |
- |
| Pause |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
52.99% |
More |
| 800m |
3:01 |
6:04 |
58.26% |
More |
| 1km |
3:58 |
6:23 |
57.85% |
More |
| Mile |
7:28 |
7:28 |
52.96% |
More |
| 5k |
23:50 |
7:40 |
56.37% |
More |
| 5 miles |
47:23 |
9:29 |
46.01% |
More |
| 10k |
58:14 |
9:22 |
46.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
56.73 |
| 5km |
23:33 |
7:35 |
57.04 |
| 5M |
39:15 |
7:51 |
55.54 |
| 10km |
49:35 |
7:59 |
54.86 |
| 10M |
1:22:39 |
8:16 |
54.34 |
| Half |
1:50:28 |
8:26 |
53.35 |
| 20M |
2:54:00 |
8:42 |
53.67 |
| Mara |
3:52:33 |
8:53 |
53.55 |
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