Sun 29th Aug 2021 at 2:54pm by NJ

Walk > General

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Time
1:30:10
Miles
4.00
Min/mi
22:33
Stride(cm)
65
Cals
427
Cadence
111
BPM
100
%MHR
58.4
B/mi
2250
Asc(m)
159
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:25(27:25/m) 91/105bpm [2494b/mi] 114cal 55/64rpm 2.19/3.97mph
2) 1m - 21:11(21:12/m) 96/120bpm [2035b/mi] 91cal 55/61rpm 2.83/3.74mph
3) 1m - 17:15(17:14/m) 108/117bpm [1861b/mi] 94cal 55/62rpm 3.48/3.95mph
4) 1m - 24:16(24:17/m) 110/141bpm [2671b/mi] 128cal 54/62rpm 2.47/3.76mph
5) 0m - 2(2:48:59/m) 111/111bpm [18757b/mi] 61/61rpm 0.36/0.19mph

27:25 21:11 17:15 24:16 2

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	89 74-95	1671	112 106-122	5/10
0.25	4:48	2:27	19:36	96 88-100	1881	110 104-116	6/8
0.38	9:03	4:15	34:01	94 77-105	3197	114 98-124	10/15
0.50	11:22	2:19	18:34	94 86-99	1745	112 106-122	4/0
0.63	13:38	2:16	18:08	93 88-96	1687	110 108-114	8/8
0.75	15:50	2:12	17:35	95 93-99	1671	112 106-116	9/5
0.88	18:29	2:39	21:11	98 91-102	2076	112 104-122	12/8
1.00	27:23	8:54	1:11:15	85 68-98	6056	104 94-128	8/6
1.13	30:07	2:43	21:47	94 80-103	2048	109 106-114	2/2
1.25	32:24	2:17	18:16	95 93-97	1736	112 108-122	4/0
1.38	34:37	2:13	17:44	99 94-108	1755	110 108-112	1/4
1.50	36:46	2:10	17:17	96 93-98	1660	113 110-122	11/13
1.63	38:56	2:10	17:18	93 91-96	1609	112 104-122	11/9
1.75	41:22	2:26	19:29	102 93-118	1987	109 102-114	19/21
1.88	46:20	4:58	39:42	90 73-104	3573	113 88-122	11/8
2.00	48:36	2:16	18:08	111 99-118	2012	110 102-118	10/5
2.13	50:50	2:15	17:56	111 109-114	1991	109 104-122	2/1
2.25	53:05	2:15	17:57	106 102-110	1902	112 112-114	1/9
2.38	55:08	2:03	16:25	105 102-107	1724	112 106-122	15/5
2.50	57:16	2:08	17:04	106 104-106	1810	111 106-114	11/11
2.63	59:26	2:10	17:17	105 103-107	1814	110 104-114	8/9
2.75	1:01:37	2:11	17:30	111 102-117	1943	111 108-114	12/10
2.88	1:03:45	2:08	17:01	112 109-114	1906	112 108-114	10/15
3.00	1:05:50	2:05	16:44	113 111-116	1891	113 106-124	8/11
3.13	1:07:57	2:07	16:52	113 112-116	1906	112 106-122	12/13
3.25	1:10:04	2:07	16:56	115 111-120	1947	113 110-120	9/11
3.38	1:14:39	4:36	36:45	100 81-114	3675	109 100-122	5/1
3.50	1:18:06	3:27	27:35	116 101-139	3200	108 98-122	3/2
3.63	1:20:55	2:49	22:28	110 107-112	2472	106 100-124	2/7
3.75	1:23:53	2:59	23:49	110 108-112	2620	111 94-124	15/8
3.88	1:26:39	2:45	22:02	109 106-110	2402	108 102-124	10/8
4.00	1:30:09	3:30	28:12	111 109-114	3129	109 102-122	11/9

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	43:31
See your biggest climbs

Cadence

111 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:23	16:51	More
1km	10:29	16:53	More
Mile	16:58	16:58	More
5k	1:07:05	21:36	More

Predictions

Dist	Time	Per Mile

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