Sun 29th Aug 2021 at 10:36am by Ghdgj77
Run > General
-
Time
47:03
-
Miles
6.22
-
Min/mi
7:34
-
Pacing
96.6%
-
WAVA
56.17
-
Stride(cm)
115
-
Cals
656
-
Cadence
184
-
Asc(m)
110
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 66cal 12.63/14.14kmph
2) 1km - 4:42(4:42/km) 65cal 12.78/13.2kmph
3) 1km - 4:43(4:43/km) 66cal 12.72/13.13kmph
4) 1km - 4:41(4:41/km) 65cal 12.8/13.84kmph
5) 1km - 4:42(4:42/km) 66cal 12.78/13.81kmph
6) 1km - 4:41(4:41/km) 66cal 12.79/13.03kmph
7) 1km - 4:41(4:41/km) 65cal 12.82/12.93kmph
8) 1km - 4:42(4:42/km) 65cal 12.78/12.9kmph
9) 1km - 4:42(4:42/km) 66cal 12.76/13.23kmph
10) 1km - 4:42(4:42/km) 66cal 12.77/14.31kmph
11) 0.01km - 2(4:13/km) 14.21/12.66kmph
4:45 4:42 4:43 4:41 4:42 4:41 4:41 4:42 4:42 4:42 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
186 184-188 |
7/10 |
0.50 |
3:46 |
1:54 |
7:35 |
185 178-188 |
9/7 |
0.75 |
5:42 |
1:55 |
7:41 |
186 184-188 |
12/4 |
1.00 |
7:35 |
1:53 |
7:33 |
186 184-188 |
8/6 |
1.25 |
9:30 |
1:55 |
7:40 |
185 180-188 |
7/11 |
1.50 |
11:22 |
1:52 |
7:28 |
186 182-188 |
3/9 |
1.75 |
13:18 |
1:56 |
7:43 |
186 182-188 |
7/8 |
2.00 |
15:12 |
1:55 |
7:39 |
186 184-188 |
13/4 |
2.25 |
17:06 |
1:54 |
7:35 |
186 182-186 |
7/9 |
2.50 |
19:00 |
1:54 |
7:34 |
184 180-186 |
7/12 |
2.75 |
20:53 |
1:53 |
7:34 |
184 182-186 |
5/12 |
3.00 |
22:46 |
1:53 |
7:31 |
184 180-186 |
7/10 |
3.25 |
24:39 |
1:53 |
7:32 |
186 184-188 |
18/5 |
3.50 |
26:31 |
1:52 |
7:30 |
186 182-188 |
7/7 |
3.75 |
28:25 |
1:54 |
7:34 |
185 182-186 |
8/11 |
4.00 |
30:17 |
1:52 |
7:28 |
183 180-186 |
9/13 |
4.25 |
32:10 |
1:53 |
7:34 |
184 180-186 |
6/9 |
4.50 |
34:04 |
1:54 |
7:35 |
184 182-186 |
15/4 |
4.75 |
35:58 |
1:53 |
7:33 |
183 180-186 |
12/9 |
5.00 |
37:51 |
1:54 |
7:35 |
182 180-186 |
4/14 |
5.25 |
39:44 |
1:53 |
7:30 |
183 182-186 |
8/8 |
5.50 |
41:38 |
1:54 |
7:36 |
182 180-184 |
6/12 |
5.75 |
43:31 |
1:54 |
7:34 |
183 180-184 |
8/6 |
6.00 |
45:25 |
1:54 |
7:35 |
183 174-188 |
12/10 |
6.22 |
47:04 |
1:39 |
7:33 |
183 180-184 |
9/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
6.2 |
47:04 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
39.69% |
More |
800m |
3:41 |
7:25 |
46.01% |
More |
1km |
4:38 |
7:28 |
47.82% |
More |
Mile |
7:28 |
7:28 |
50.65% |
More |
5k |
23:23 |
7:32 |
54.94% |
More |
5 miles |
37:48 |
7:34 |
55.74% |
More |
10k |
47:02 |
7:34 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
55.77 |
5km |
22:33 |
7:15 |
56.98 |
5M |
37:20 |
7:28 |
56.43 |
10km |
47:00 |
7:34 |
56.17 |
10M |
1:17:50 |
7:47 |
56.21 |
Half |
1:43:37 |
7:55 |
55.52 |
20M |
2:42:16 |
8:07 |
56.18 |
Mara |
3:36:03 |
8:15 |
56.26 |
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