Sat 28th Aug 2021 at 11:11am by Suffolkbimbler

Walk > General

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Time
39:40
Miles
2.02
Min/mi
19:38
Stride(cm)
73
Cals
221
Cadence
112
BPM
98
%MHR
49.4
B/mi
1922
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 100/112bpm [2025b/mi] 114cal 55/58rpm 2.96/3.19mph
2) 1m - 19:01(19:01/m) 96/112bpm [1826b/mi] 105cal 55/58rpm 3.15/4.61mph
3) 0.02m - 24(19:31/m) 106/110bpm [2070b/mi] 2cal 49/55rpm 3.07/3.26mph

20:15 19:01 24

Pace

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +35	27:31	99 83-104	2724	110 108-112	2/4
0.13	3:06	1:23	22:01	104 99-107	2290	111 110-112	4/3
0.19	4:18	1:12	19:08	103 100-106	1971	111 110-112	5/1
0.25	5:35	1:17	20:35	98 94-103	2016	111 108-112	3/2
0.31	6:52	1:17	20:32	96 93-100	1971	112 108-114	4/1
0.38	8:06	1:14	19:43	96 93-100	1892	112 110-114	3/3
0.44	9:22	1:16	20:17	97 93-101	1967	112 110-112	2/2
0.50	10:37	1:15	20:00	101 95-109	2020	112 108-116	1/5
0.56	11:51	1:14	19:49	101 97-107	2002	112 108-114	2/3
0.63	13:07	1:16	20:12	101 98-103	2040	112 110-114	4/3
0.69	14:17	1:11	18:50	100 97-103	1883	112 110-114	3/3
0.75	15:32	1:14	19:52	98 94-102	1947	112 106-112	1/5
0.81	16:47	1:15	19:59	98 93-103	1958	112 110-112	0/5
0.88	18:06	1:19	21:06	98 95-104	2068	112 110-112	1/4
0.94	19:19	1:13	19:24	101 98-104	1960	112 110-112	1/5
1.00	20:35	1:16	20:20	102 99-109	2074	112 108-114	2/2
1.06	21:44	1:09	18:23	105 90-112	1931	112 110-116	2/3
1.13	22:55	1:11	18:56	82 75-90	1553	112 110-114	2/3
1.19	24:05	1:10	18:38	91 85-96	1695	112 110-114	1/4
1.25	27:47	3:42 +2:30	59:20	92 87-96	5458	110 102-112	2/11
1.31	29:13	1:26 +6	22:52	98 91-106	2242	112 110-116	3/2
1.38	30:28	1:15	19:55	102 99-105	2031	112 110-112	4/1
1.44	31:42	1:14	19:50	101 99-104	2004	113 110-114	2/2
1.50	32:44	1:02	16:24	99 92-104	1624	112 112-114	1/4
1.56	33:54	1:11	18:54	93 88-97	1758	112 110-114	1/4
1.63	35:05	1:11	18:55	94 89-99	1778	112 108-114	2/3
1.69	36:23	1:17	20:34	99 94-104	2037	111 108-112	3/2
1.75	37:19	56	15:01	93 86-99	1397	111 106-114	2/3
1.81	38:33	1:14	19:44	99 94-104	1953	111 108-112	2/2
1.88	39:47	1:14	19:51	92 87-99	1827	111 108-112	2/4
1.94	40:59	1:12	19:13	95 87-99	1825	111 108-112	1/2
2.00	42:14	1:15	19:54	97 87-106	1930	111 110-112	1/2
2.03	42:51	37	19:17	105 102-110	2025	109 108-112	1/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:12	18:31	More
1km	11:40	18:47	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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