Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Aug 2021 at 10:43am by geordiegirl

Run > General
  • Time
    36:20
  • Miles
    3.40
  • Min/mi
    10:41
  • Pacing
    69.9%
  • WAVA
    49.34
  • Stride(cm)
    89
  • Cals
    359
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1580
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Had best nights sleep in ages last night and really could have stayed in bed. But couple of cups of tea I headed out. 3.4 to round my miles up and some decent hill. Practicing letting go on down hills and added in a few intervals a on the way back. All in all a good one.

Intervals (on slight uphills too!)

8.30….. 8.32…. 8.11

Split Summary
===
1) 1m - 10:16(10:16/m) 136/156bpm [1397b/mi] 95cal
2) 1m - 11:43(11:43/m) 148/170bpm [1735b/mi] 115cal
3) 0.45m - 4:32(10:07/m) 148/166bpm [1497b/mi] 43cal
4) 0.12m - 1:01(8:30/m) 162/175bpm [1378b/mi] 11cal
5) 0.09m - 1:02(10:56/m) 172/181bpm [1880b/mi] 12cal
6) 0.12m - 1:02(8:32/m) 169/175bpm [1442b/mi] 11cal
7) 0.24m - 2:56(12:23/m) 157/176bpm [1944b/mi] 29cal
8) 0.13m - 1:02(8:11/m) 159/174bpm [1302b/mi] 10cal
9) 0.26m - 2:46(10:45/m) 172/179bpm [1850b/mi] 33cal
10:16 11:43 4:32 1:01 1:02 1:02 2:56 1:02 2:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 109 83-132 1147 169 124-174 4/1
0.25 2:54 1:36 +6 12:44 135 129-139 1719 167 130-176 5/1
0.38 4:15 1:20 10:44 133 131-140 1427 174 170-180 1/7
0.50 5:22 1:07 8:58 140 133-149 1256 177 172-180 2/3
0.63 7:41 2:19 +1:05 18:28 128 103-144 2364 178 172-186 1/5
0.75 8:59 1:18 10:24 151 145-156 1570 169 116-180 4/1
0.88 10:11 1:12 9:36 149 146-152 1430 175 130-182 2/6
1.00 11:29 1:18 10:24 142 138-146 1477 163 124-174 2/4
1.13 13:12 1:43 13:47 140 134-146 1929 151 112-172 7/1
1.25 15:01 1:49 +5 14:31 149 144-155 2163 151 108-172 7/1
1.38 16:36 1:35 12:41 147 133-158 1864 158 110-178 6/2
1.50 18:20 1:44 +29 13:51 132 125-139 1828 177 172-182 2/10
1.63 20:19 1:59 +28 15:51 151 132-167 2392 169 164-172 9/2
1.75 21:31 1:12 9:37 143 137-150 1374 182 166-192 7/2
1.88 22:36 1:05 8:43 157 151-162 1369 185 174-192 1/12
2.00 24:13 1:37 12:55 164 159-170 2117 155 110-170 9/1
2.13 26:14 2:01 +46 16:08 136 123-163 2193 180 170-188 4/8
2.25 27:18 1:04 8:32 149 131-153 1270 187 174-192 1/9
2.38 28:39 1:21 10:48 156 153-159 1685 167 120-180 1/11
2.50 29:59 1:20 10:41 154 149-163 1646 176 122-196 2/4
2.63 31:11 1:12 9:34 173 166-181 1655 173 126-188 7/2
2.75 32:20 1:10 9:16 168 164-173 1558 179 166-188 1/3
2.88 33:54 1:33 12:26 168 157-176 2090 153 114-188 4/1
3.00 35:21 1:27 11:38 148 129-157 1723 155 116-236 6/0
3.13 36:23 1:02 8:17 153 132-172 1269 187 180-192 1/1
3.25 37:38 1:15 10:01 173 169-179 1733 174 112-184 2/3
3.38 39:19 1:40 +14 13:22 171 167-176 2286 169 110-184 7/1
3.40 39:34 15 9:53 174 173-174 1720 176 170-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 14:44
    14 6.2% 11:52
    13 6.5% 13:13

  • Cadence Distribution

    170 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 175 3.2 31:18 10:57
    Walk 11.4 118 0.2 4:54 19:46
    Still 0.4 - - 9 -
    Pause 7.5 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.90% More
    800m 4:46 9:36 44.96% More
    1km 6:03 9:44 46.14% More
    Mile 10:07 10:07 46.87% More
    5k 35:59 11:35 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.56
    5km 32:53 10:35 49.76
    5M 55:41 11:08 47.57
    10km 1:10:49 11:24 46.57
    10M 1:59:55 12:00 45.37
    Half 2:41:41 12:21 44.54
    20M 4:18:15 12:55 43.03
    Mara 5:48:13 13:17 41.85

Photos



Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here