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Sat 28th Aug 2021 at 10:43am by geordiegirl

Run > General
  • Time
    36:20
  • Miles
    3.40
  • Min/mi
    10:41
  • Pacing
    69.9%
  • WAVA
    49.34
  • Stride(cm)
    89
  • Cals
    359
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1580
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Had best nights sleep in ages last night and really could have stayed in bed. But couple of cups of tea I headed out. 3.4 to round my miles up and some decent hill. Practicing letting go on down hills and added in a few intervals a on the way back. All in all a good one.

Intervals (on slight uphills too!)

8.30….. 8.32…. 8.11

Split Summary
===
1) 1m - 10:16(10:16/m) 136/156bpm [1397b/mi] 95cal
2) 1m - 11:43(11:43/m) 148/170bpm [1735b/mi] 115cal
3) 0.45m - 4:32(10:07/m) 148/166bpm [1497b/mi] 43cal
4) 0.12m - 1:01(8:30/m) 162/175bpm [1378b/mi] 11cal
5) 0.09m - 1:02(10:56/m) 172/181bpm [1880b/mi] 12cal
6) 0.12m - 1:02(8:32/m) 169/175bpm [1442b/mi] 11cal
7) 0.24m - 2:56(12:23/m) 157/176bpm [1944b/mi] 29cal
8) 0.13m - 1:02(8:11/m) 159/174bpm [1302b/mi] 10cal
9) 0.26m - 2:46(10:45/m) 172/179bpm [1850b/mi] 33cal
10:16 11:43 4:32 1:01 1:02 1:02 2:56 1:02 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 13% 13% 18% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 109 83-132 1147 169 124-174 4/1
0.25 2:54 1:36 +6 12:44 135 129-139 1719 167 130-176 5/1
0.38 4:15 1:20 10:44 133 131-140 1427 174 170-180 1/7
0.50 5:22 1:07 8:58 140 133-149 1256 177 172-180 2/3
0.63 7:41 2:19 +1:05 18:28 128 103-144 2364 178 172-186 1/5
0.75 8:59 1:18 10:24 151 145-156 1570 169 116-180 4/1
0.88 10:11 1:12 9:36 149 146-152 1430 175 130-182 2/6
1.00 11:29 1:18 10:24 142 138-146 1477 163 124-174 2/4
1.13 13:12 1:43 13:47 140 134-146 1929 151 112-172 7/1
1.25 15:01 1:49 +5 14:31 149 144-155 2163 151 108-172 7/1
1.38 16:36 1:35 12:41 147 133-158 1864 158 110-178 6/2
1.50 18:20 1:44 +29 13:51 132 125-139 1828 177 172-182 2/10
1.63 20:19 1:59 +28 15:51 151 132-167 2392 169 164-172 9/2
1.75 21:31 1:12 9:37 143 137-150 1374 182 166-192 7/2
1.88 22:36 1:05 8:43 157 151-162 1369 185 174-192 1/12
2.00 24:13 1:37 12:55 164 159-170 2117 155 110-170 9/1
2.13 26:14 2:01 +46 16:08 136 123-163 2193 180 170-188 4/8
2.25 27:18 1:04 8:32 149 131-153 1270 187 174-192 1/9
2.38 28:39 1:21 10:48 156 153-159 1685 167 120-180 1/11
2.50 29:59 1:20 10:41 154 149-163 1646 176 122-196 2/4
2.63 31:11 1:12 9:34 173 166-181 1655 173 126-188 7/2
2.75 32:20 1:10 9:16 168 164-173 1558 179 166-188 1/3
2.88 33:54 1:33 12:26 168 157-176 2090 153 114-188 4/1
3.00 35:21 1:27 11:38 148 129-157 1723 155 116-236 6/0
3.13 36:23 1:02 8:17 153 132-172 1269 187 180-192 1/1
3.25 37:38 1:15 10:01 173 169-179 1733 174 112-184 2/3
3.38 39:19 1:40 +14 13:22 171 167-176 2286 169 110-184 7/1
3.40 39:34 15 9:53 174 173-174 1720 176 170-180 0/1

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 73m, Range 32m, Flat prediction 34:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.7% 14:44
14 6.2% 11:52
13 6.5% 13:13
See your biggest climbs

Cadence

170 (236 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 175 3.2 31:18 10:57
Walk 11.4 118 0.2 4:54 19:46
Still 0.4 - - 9 -
Pause 7.5 - - 3:13 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 44.90% More
800m 4:46 9:36 44.96% More
1km 6:03 9:44 46.14% More
Mile 10:07 10:07 46.87% More
5k 35:59 11:35 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.56
5km 32:53 10:35 49.76
5M 55:41 11:08 47.57
10km 1:10:49 11:24 46.57
10M 1:59:55 12:00 45.37
Half 2:41:41 12:21 44.54
20M 4:18:15 12:55 43.03
Mara 5:48:13 13:17 41.85

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