Fri 27th Aug 2021 at 9:05pm by cackleberry

Run > General

Terrible

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Time
13:31
Miles
1.12
Min/mi
12:04
Pacing
73%
WAVA
36.54
Stride(cm)
78
Cals
103
Cadence
171
BPM
125
%MHR
75.5
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Day 854.
Mardy as my arse.

13:31

Pin Map

0mi in 0

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	111 96-130	1361	176 174-178	0/2
0.13	1:28	42	11:19	134 124-145	1515	174 174-176	1/1
0.19	2:10	41	11:04	139 136-141	1538	175 174-176	1/0
0.25	3:02	52	13:58	138 135-140	1928	164 118-176	5/0
0.31	3:40	37	9:58	139 136-140	1384	176 174-178	2/5
0.38	4:17	37	9:57	140 139-140	1394	175 174-176	4/4
0.44	4:57	40	10:39	141 139-142	1501	177 176-178	4/2
0.50	5:34	37	9:48	137 121-146	1343	176 176-180	3/3
0.56	6:12	39	10:21	129 122-133	1335	177 174-180	1/7
0.63	6:50	38	10:04	127 119-134	1278	179 176-180	6/2
0.69	7:28	38	10:05	120 117-122	1209	179 178-180	1/1
0.75	8:41	1:13	19:26	118 113-120	2294	157 120-178	1/1
0.81	9:32	51	13:40	119 106-128	1626	177 124-240	11/4
0.88	10:09	37	9:53	126 124-129	1244	174 174-176	0/12
0.94	11:17	1:08	18:05	120 107-134	2169	141 120-176	8/0
1.00	12:19	1:02	16:28	100 94-104	1647	153 120-174	4/5
1.06	12:54	35	9:25	118 107-125	1112	175 172-176	0/6
1.12	13:32	38	10:31	124 121-128	1304	175 172-176	1/3

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 13:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	176	1	11:10	10:49
Walk	16.8	123	0.1	2:17	25:20
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.29%	More
800m	5:00	10:04	38.83%	More
1km	6:38	10:41	38.18%	More
Mile	12:01	12:01	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.15
5km	39:52	12:50	37.97
5M	1:06:01	13:12	37.38
10km	1:23:07	13:23	37.15
10M	2:17:38	13:46	36.86
Half	3:03:14	13:59	36.11
20M	4:46:56	14:21	36.18
Mara	6:22:02	14:35	35.92

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