Sat 28th Aug 2021 at 9:29am by WayOfTheDodo

Run > parkrun

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Time
24:08
Miles
3.16
Min/mi
7:38
Pacing
92%
WAVA
66.43
Stride(cm)
110
Cals
240
Cadence
192
BPM
136
%MHR
76.6
B/mi
1035
Asc(m)
27
Surface
Road

Notes & Comments

Eglinton parkrun

Split Summary
===
1) 1m - 8:04(8:04/m) 116/134bpm [936b/mi] 63cal 7.44/9.23mph
2) 1m - 7:27(7:27/m) 136/153bpm [1013b/mi] 75cal 8.06/8.95mph
3) 1m - 7:30(7:30/m) 154/163bpm [1155b/mi] 90cal 8/9.29mph
4) 0.16m - 1:07(6:52/m) 149/153bpm [1022b/mi] 12cal 8.75/11.12mph

8:04 7:27 7:30 1:07

Pace

26%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	102 76-120	997	191 186-194	5/2
0.25	2:15	1:01	8:12	110 105-115	902	190 182-196	1/7
0.38	3:14	59	7:51	112 107-115	880	191 188-196	3/2
0.50	4:14	1:01	8:05	115 110-120	930	191 186-200	3/1
0.63	5:14	59	7:54	119 115-123	941	195 192-200	6/1
0.75	6:08	54	7:11	121 115-129	870	193 190-198	2/3
0.88	7:06	58	7:47	128 122-134	996	193 190-196	3/5
1.00	8:04	59	7:48	127 124-130	991	190 188-192	3/2
1.13	8:58	54	7:11	127 122-141	912	193 190-200	1/5
1.25	9:54	56	7:25	130 120-141	963	191 190-194	1/3
1.38	10:52	58	7:41	133 128-137	1023	193 190-194	1/3
1.50	11:51	59	7:54	130 127-133	1027	192 190-196	3/0
1.63	12:47	57	7:32	133 126-139	1003	193 190-194	4/0
1.75	13:40	52	6:59	141 135-152	985	193 188-198	1/6
1.88	14:36	56	7:27	150 143-153	1118	193 190-196	3/3
2.00	15:31	55	7:22	144 142-147	1061	192 190-194	2/3
2.13	16:28	57	7:37	143 141-146	1090	192 190-196	4/2
2.25	17:27	59	7:52	147 140-159	1156	191 188-194	5/1
2.38	18:24	57	7:38	160 156-162	1222	190 188-192	2/1
2.50	19:17	53	7:05	159 156-162	1126	192 188-194	1/3
2.63	20:11	53	7:08	159 156-163	1134	194 190-198	2/6
2.75	21:10	59	7:51	160 155-163	1255	191 188-192	5/0
2.88	22:06	57	7:32	155 152-159	1168	190 188-192	1/2
3.00	23:01	55	7:20	148 144-157	1084	190 186-192	1/8
3.13	23:55	54	7:08	149 145-153	1063	198 190-208	6/5
3.16	24:09	14	6:23	147 146-149	938	205 204-206	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 24:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.2	24:07	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.77%	More
800m	3:38	7:18	57.52%	More
1km	4:35	7:22	59.39%	More
Mile	7:23	7:23	62.57%	More
5k	23:36	7:36	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.93
5km	23:42	7:38	66.40
5M	39:46	7:57	64.64
10km	50:22	8:06	63.84
10M	1:24:33	8:27	62.96
Half	1:53:25	8:39	61.69
20M	2:59:45	8:59	61.68
Mara	4:01:09	9:12	61.31

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