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Sat 28th Aug 2021 at 8:59am by Helegant

Run > parkrun

Millennium Country parkrun, Forest of Marston Vale

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Time
46:29
Miles
3.16
Min/mi
14:43
Pacing
90.8%
WAVA
42.67
Stride(cm)
71
Cals
340
Cadence
155
BPM
153
%MHR
89.3
B/mi
2246
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 149/171bpm [2126b/mi] 102cal 4.21/5.07mph
2) 1m - 14:51(14:51/m) 157/172bpm [2333b/mi] 110cal 4.04/5.22mph
3) 1m - 15:26(15:26/m) 153/171bpm [2362b/mi] 110cal 3.89/5.05mph
4) 0.16m - 2:31(15:35/m) 158/174bpm [2463b/mi] 18cal 3.85/5.18mph

14:16 14:51 15:26 2:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	121 77-150	1667	164 120-182	0/3
0.25	3:29	1:46	14:08	140 122-153	1979	159 132-176	0/14
0.38	5:19	1:49	14:33	150 140-159	2183	148 116-174	13/1
0.50	7:04	1:45	14:01	157 146-171	2200	162 124-170	3/10
0.63	8:57	1:53	15:05	154 145-165	2324	165 138-172	10/4
0.75	10:49	1:52	15:00	157 148-169	2355	154 122-174	4/10
0.88	12:37	1:47	14:20	156 144-163	2235	147 118-170	7/9
1.00	14:16	1:39	13:14	160 147-170	2118	167 116-176	8/14
1.13	16:04	1:48	14:27	157 149-166	2270	155 116-174	15/15
1.25	18:02	1:58	15:40	158 143-172	2476	153 132-176	7/9
1.38	19:50	1:48	14:24	158 148-164	2276	153 134-172	17/15
1.50	21:46	1:56	15:31	151 138-162	2343	156 128-174	15/22
1.63	23:35	1:49	14:30	151 138-165	2190	150 126-174	22/13
1.75	25:29	1:54	15:11	161 154-168	2443	162 134-170	29/22
1.88	27:18	1:49	14:28	158 149-168	2287	159 114-174	11/11
2.00	29:08	1:50	14:40	160 153-165	2347	160 126-172	9/11
2.13	30:58	1:51	14:45	163 155-168	2405	155 128-170	12/8
2.25	32:48	1:50	14:37	161 153-171	2352	155 116-176	5/11
2.38	34:43	1:56	15:25	152 146-163	2343	142 128-170	11/0
2.50	36:42	1:59	15:50	145 141-147	2296	142 138-148	14/12
2.63	38:49	2:07	16:53	146 141-151	2464	138 126-146	17/21
2.75	40:42	1:54	15:08	157 148-169	2376	147 136-168	7/11
2.88	42:41	1:59	15:50	153 146-163	2423	150 138-166	11/7
3.00	44:34	1:53	15:04	151 147-157	2274	147 138-172	5/10
3.13	46:17	1:43	13:45	159 147-174	2186	162 140-176	9/6
3.16	47:05	48	22:05	164 153-173	3621	163 118-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.3%	14:33
14	13.7%	11:28

Cadence Distribution
155 avge / 182 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.3	169	1.6	22:16	13:32
Walk	52.5	136	1.5	24:44	16:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	33.38%	More
800m	6:58	14:01	38.54%	More
1km	8:48	14:09	39.17%	More
Mile	14:15	14:15	39.32%	More
5k	45:57	14:47	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	41.95
5km	45:38	14:41	42.69
5M	1:16:27	15:17	41.23
10km	1:36:47	15:35	40.54
10M	2:42:08	16:13	40.17
Half	3:37:18	16:35	39.81
20M	5:43:51	17:12	38.84
Mara	7:40:50	17:35	38.01

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