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Sat 28th Aug 2021 at 8:59am by Helegant

Run > parkrun
  • Time
    46:29
  • Miles
    3.16
  • Min/mi
    14:43
  • Pacing
    90.8%
  • WAVA
    42.67
  • Stride(cm)
    71
  • Cals
    340
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    2246
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 149/171bpm [2126b/mi] 102cal 4.21/5.07mph
2) 1m - 14:51(14:51/m) 157/172bpm [2333b/mi] 110cal 4.04/5.22mph
3) 1m - 15:26(15:26/m) 153/171bpm [2362b/mi] 110cal 3.89/5.05mph
4) 0.16m - 2:31(15:35/m) 158/174bpm [2463b/mi] 18cal 3.85/5.18mph
14:16 14:51 15:26 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 8% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 121 77-150 1667 164 120-182 0/3
0.25 3:29 1:46 14:08 140 122-153 1979 159 132-176 0/14
0.38 5:19 1:49 14:33 150 140-159 2183 148 116-174 13/1
0.50 7:04 1:45 14:01 157 146-171 2200 162 124-170 3/10
0.63 8:57 1:53 15:05 154 145-165 2324 165 138-172 10/4
0.75 10:49 1:52 15:00 157 148-169 2355 154 122-174 4/10
0.88 12:37 1:47 14:20 156 144-163 2235 147 118-170 7/9
1.00 14:16 1:39 13:14 160 147-170 2118 167 116-176 8/14
1.13 16:04 1:48 14:27 157 149-166 2270 155 116-174 15/15
1.25 18:02 1:58 15:40 158 143-172 2476 153 132-176 7/9
1.38 19:50 1:48 14:24 158 148-164 2276 153 134-172 17/15
1.50 21:46 1:56 15:31 151 138-162 2343 156 128-174 15/22
1.63 23:35 1:49 14:30 151 138-165 2190 150 126-174 22/13
1.75 25:29 1:54 15:11 161 154-168 2443 162 134-170 29/22
1.88 27:18 1:49 14:28 158 149-168 2287 159 114-174 11/11
2.00 29:08 1:50 14:40 160 153-165 2347 160 126-172 9/11
2.13 30:58 1:51 14:45 163 155-168 2405 155 128-170 12/8
2.25 32:48 1:50 14:37 161 153-171 2352 155 116-176 5/11
2.38 34:43 1:56 15:25 152 146-163 2343 142 128-170 11/0
2.50 36:42 1:59 15:50 145 141-147 2296 142 138-148 14/12
2.63 38:49 2:07 16:53 146 141-151 2464 138 126-146 17/21
2.75 40:42 1:54 15:08 157 148-169 2376 147 136-168 7/11
2.88 42:41 1:59 15:50 153 146-163 2423 150 138-166 11/7
3.00 44:34 1:53 15:04 151 147-157 2274 147 138-172 5/10
3.13 46:17 1:43 13:45 159 147-174 2186 162 140-176 9/6
3.16 47:05 48 22:05 164 153-173 3621 163 118-176 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 171m, Range 32m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.3% 14:33
14 13.7% 11:28
See your biggest climbs

Cadence

155 (182 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.3 169 1.6 22:16 13:32
Walk 52.5 136 1.5 24:44 16:19
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:20 13:23 33.38% More
800m 6:58 14:01 38.54% More
1km 8:48 14:09 39.17% More
Mile 14:15 14:15 39.32% More
5k 45:57 14:47 42.39% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 41.95
5km 45:38 14:41 42.69
5M 1:16:27 15:17 41.23
10km 1:36:47 15:35 40.54
10M 2:42:08 16:13 40.17
Half 3:37:18 16:35 39.81
20M 5:43:51 17:12 38.84
Mara 7:40:50 17:35 38.01

Bespoke Fields

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