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Sat 28th Aug 2021 at 9:02am by Gooner

Run > parkrun
  • Time
    29:28
  • Miles
    3.16
  • Min/mi
    9:19
  • Pacing
    94.6%
  • WAVA
    45.10
  • Stride(cm)
    101
  • Cals
    450
  • Cadence
    171
  • BPM
    177
  • %MHR
    90.4
  • B/mi
    1653
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 170/178bpm [1580b/mi] 138cal
2) 1m - 9:20(9:20/m) 178/182bpm [1661b/mi] 144cal
3) 1m - 9:27(9:27/m) 182/186bpm [1719b/mi] 147cal
4) 0.16m - 1:24(8:42/m) 185/188bpm [1609b/mi] 21cal
9:18 9:20 9:27 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 149 118-164 1343 171 162-176 4/10
0.25 2:18 1:10 9:22 167 164-170 1565 171 168-174 3/9
0.38 3:27 1:09 9:16 171 169-174 1585 172 170-174 8/7
0.50 4:39 1:11 9:30 173 172-174 1645 171 168-172 11/6
0.63 5:47 1:08 9:06 174 173-175 1585 171 170-174 10/9
0.75 6:58 1:11 9:32 174 173-176 1657 171 170-172 6/8
0.88 8:09 1:11 9:24 175 175-176 1646 171 168-172 4/10
1.00 9:18 1:09 9:14 177 176-178 1633 170 168-172 7/4
1.13 10:25 1:07 8:53 175 172-176 1556 169 166-170 4/5
1.25 11:35 1:10 9:21 174 172-176 1626 169 166-172 3/4
1.38 12:47 1:12 9:35 176 174-177 1686 170 168-174 2/4
1.50 13:53 1:06 8:52 177 175-180 1568 170 166-172 4/8
1.63 15:02 1:09 9:08 179 177-180 1636 170 168-172 14/2
1.75 16:13 1:11 9:32 180 179-182 1715 170 168-172 16/4
1.88 17:27 1:14 9:49 180 179-182 1768 168 166-170 4/14
2.00 18:38 1:11 9:30 181 179-182 1719 170 168-172 10/3
2.13 19:48 1:10 9:21 180 178-181 1684 171 168-172 7/17
2.25 20:58 1:10 9:20 180 178-181 1679 171 168-174 4/3
2.38 22:12 1:14 9:48 181 180-182 1774 171 170-174 3/7
2.50 23:20 1:08 9:08 183 182-185 1670 170 168-172 6/6
2.63 24:31 1:11 9:30 183 182-184 1739 171 170-174 9/9
2.75 25:47 1:16 10:06 184 182-185 1858 170 168-172 14/2
2.88 26:58 1:11 9:26 184 182-186 1736 171 168-174 7/13
3.00 28:05 1:07 8:53 185 184-186 1644 172 170-174 7/7
3.13 29:11 1:06 8:50 185 184-187 1635 173 170-176 3/12
3.16 29:29 18 8:30 187 186-188 1589 176 174-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.7% 10:05
    15 7.4% 9:09
    11 8.0% 9:34
    11 10.7% 9:22

  • Cadence Distribution

    171 avge / 176 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 34.28% More
    800m 4:31 9:06 37.37% More
    1km 5:36 9:01 39.85% More
    Mile 9:13 9:13 42.36% More
    5k 28:56 9:19 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.83
    5km 28:56 9:19 45.09
    5M 48:20 9:40 44.11
    10km 1:01:06 9:50 43.60
    10M 1:42:04 10:12 42.71
    Half 2:16:35 10:26 42.04
    20M 3:35:33 10:47 41.75
    Mara 4:48:25 11:00 41.78
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