Thu 26th Aug 2021 at 4:36pm by p^2

Run > General

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Time
33:42
Miles
3.11
Min/mi
10:50
Pacing
90.3%
WAVA
46.39
Stride(cm)
95
Cals
299
Cadence
157
BPM
140
%MHR
82.1
B/mi
1522
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 123/137bpm [822b/km] 49cal 8.97/10.31kmph
2) 1km - 6:48(6:48/km) 140/143bpm [952b/km] 60cal 8.82/11.79kmph
3) 1km - 6:32(6:32/km) 143/148bpm [934b/km] 60cal 9.18/10.48kmph
4) 1km - 7:03(7:03/km) 145/150bpm [1022b/km] 66cal 8.52/12.63kmph
5) 1km - 6:35(6:35/km) 151/156bpm [995b/km] 64cal 9.11/11.96kmph
6) 0.01km - 2(4:48/km) 154/154bpm [739b/km] 12.5/8.63kmph

6:41 6:48 6:32 7:03 6:35 2

Pin Map

0mi in 0

Pace

14%

30%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	112 86-126	1208	159 112-164	4/5
0.25	2:36	1:15	10:04	123 122-125	1237	159 156-168	0/6
0.38	3:51	1:14	9:55	119 116-123	1180	158 156-162	2/10
0.50	5:19	1:28	11:46	128 121-131	1506	157 154-162	6/1
0.63	6:43	1:24	11:15	134 131-138	1506	156 152-160	5/1
0.75	8:04	1:20	10:42	138 136-142	1477	157 146-162	3/2
0.88	9:20	1:16	10:10	139 137-143	1413	161 156-164	3/5
1.00	10:41	1:21	10:48	139 137-142	1501	159 154-164	4/2
1.13	12:06	1:26	11:25	141 138-143	1610	155 152-158	4/1
1.25	13:33	1:26	11:32	141 138-144	1625	155 150-160	3/2
1.38	14:54	1:21	10:49	143 141-144	1547	155 126-160	3/2
1.50	16:16	1:22	10:54	143 140-146	1558	159 150-174	1/5
1.63	17:35	1:19	10:32	145 144-148	1527	156 152-162	5/2
1.75	18:52	1:17	10:15	146 143-147	1498	157 154-170	2/5
1.88	20:11	1:20	10:38	140 136-144	1488	156 152-164	3/5
2.00	21:32	1:21	10:48	148 143-150	1599	157 118-162	4/3
2.13	22:54	1:21	10:50	145 141-148	1570	154 148-160	1/8
2.25	24:11	1:17	10:19	142 140-143	1464	158 156-162	1/9
2.38	25:43	1:32	12:15	144 141-148	1763	154 148-160	7/2
2.50	27:12	1:29	11:55	147 145-150	1753	150 138-160	5/2
2.63	28:40	1:28	11:45	147 143-153	1727	153 132-162	5/2
2.75	30:01	1:20	10:42	153 151-156	1637	155 150-158	5/1
2.88	31:21	1:20	10:42	151 149-153	1616	156 152-160	2/3
3.00	32:29	1:08	9:05	150 149-152	1362	159 154-166	1/7
3.11	33:42	1:13	10:53	153 150-155	1664	161 156-166	3/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:09
10 4.5%	13:16
See your biggest climbs

Cadence

157 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	3	32:14	10:42
Walk	4.4	143	0.1	1:28	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.07%	More
800m	5:03	10:09	41.03%	More
1km	6:31	10:29	41.38%	More
Mile	10:35	10:35	43.26%	More
5k	33:37	10:49	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.25
5km	33:40	10:50	46.34
5M	55:13	11:03	46.15
10km	1:09:14	11:09	46.02
10M	1:53:34	11:21	46.45
Half	2:30:24	11:29	46.08
20M	3:53:33	11:41	47.03
Mara	5:09:17	11:48	47.35

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