Sun 5th Oct 2008 at 11:00am by Old Croc
Run > Race
cold
-
Time
45:45
-
Miles
6.21
-
Min/mi
7:22
-
WAVA
60.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
River Ness 10k - very happy with my time - one and a half off PB - yippee. Was 300th out of 2100 so very happy with that!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
63.49 |
| 5km |
21:35 |
6:57 |
63.16 |
| 5M |
36:10 |
7:14 |
61.21 |
| 10km |
45:47 |
7:22 |
60.31 |
| 10M |
1:16:42 |
7:40 |
59.42 |
| Half |
1:42:48 |
7:51 |
58.16 |
| 20M |
2:42:41 |
8:08 |
58.23 |
| Mara |
3:38:02 |
8:19 |
57.94 |
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