Mon 23rd Aug 2021 at 11:14am by DrBazza

Run > General

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Time
58:28
Miles
6.22
Min/mi
9:24
Pacing
89.9%
WAVA
50.44
Stride(cm)
102
Cals
896
Cadence
168
BPM
162
%MHR
88.8
B/mi
1519
Asc(m)
44
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 134/156bpm [750b/km] 71cal
2) 1km - 5:53(5:53/km) 154/166bpm [906b/km] 86cal
3) 1km - 5:54(5:54/km) 161/172bpm [950b/km] 90cal
4) 1km - 5:54(5:54/km) 162/168bpm [956b/km] 90cal
5) 1km - 6:16(6:16/km) 164/168bpm [1027b/km] 97cal
6) 1km - 5:54(5:54/km) 164/172bpm [967b/km] 91cal
7) 1km - 5:59(5:59/km) 167/172bpm [1000b/km] 94cal
8) 1km - 5:35(5:35/km) 169/179bpm [943b/km] 90cal
9) 1km - 5:29(5:29/km) 172/184bpm [943b/km] 90cal
10) 1km - 5:55(5:55/km) 169/174bpm [1000b/km] 96cal
11) 0.01km - 3(4:11/km) 166/167bpm [695b/km] 1cal

5:36 5:53 5:54 5:54 6:16 5:54 5:59 5:35 5:29 5:55 3

Pace

15%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 82-140	1064	167 112-172	11/7
0.50	4:44	2:33 +16	10:11	142 132-156	1447	168 162-174	9/6
0.75	7:01	2:18	9:10	144 134-150	1321	171 166-176	6/4
1.00	9:23	2:22	9:28	153 145-162	1448	169 166-172	12/6
1.25	11:51	2:28	9:50	160 149-166	1574	168 162-172	13/5
1.50	14:14	2:23	9:31	167 162-171	1591	169 164-172	9/6
1.75	16:38	2:24	9:37	160 154-172	1539	169 164-176	4/14
2.00	19:00	2:22	9:29	155 148-166	1469	168 162-172	13/5
2.25	21:24	2:24	9:36	163 159-167	1564	168 162-172	6/7
2.50	23:44	2:20	9:22	163 158-168	1526	169 162-174	7/9
2.75	26:20	2:36	10:23	165 162-168	1713	167 162-172	11/3
3.00	28:52	2:32	10:08	163 158-168	1650	166 160-172	11/3
3.25	31:10	2:19	9:14	159 153-164	1469	168 164-172	4/17
3.50	33:32	2:22	9:28	163 158-170	1543	168 148-174	4/9
3.75	35:56	2:24	9:34	168 161-172	1608	169 166-172	12/3
4.00	38:25	2:29	9:56	167 160-172	1658	168 162-172	9/7
4.25	40:49	2:24	9:35	167 164-171	1602	169 166-172	5/6
4.50	43:06	2:17	9:08	169 164-175	1543	170 164-172	1/9
4.75	45:27	2:21	9:26	166 157-179	1565	164 102-174	3/12
5.00	47:33	2:06	8:23	172 168-175	1441	171 166-176	3/8
5.25	49:44	2:11	8:44	171 166-184	1494	171 166-176	1/13
5.50	52:00	2:16	9:04	172 166-184	1560	171 166-176	2/9
5.75	54:13	2:13	8:51	171 168-174	1514	171 166-178	3/5
6.00	56:47	2:34 +6	10:17	168 162-174	1728	168 120-176	4/11
6.22	58:52	2:05	9:26	169 165-172	1594	167 162-172	7/8

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 63m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	10:15
15 1.8%	9:40
13 2.8%	9:54
12 2.6%	9:35
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	6.2	58:10	9:27
Walk	0.6	114	0	20	14:31
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.50%	More
800m	4:14	8:31	45.34%	More
1km	5:20	8:36	46.90%	More
Mile	8:43	8:43	48.90%	More
5k	28:53	9:18	50.19%	More
5 miles	47:07	9:25	50.07%	More
10k	58:46	9:27	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:01	9:01	51.73
5M	46:23	9:17	50.87
10km	58:24	9:24	50.45
10M	1:36:43	9:40	50.35
Half	2:08:46	9:50	49.64
20M	3:21:39	10:05	50.23
Mara	4:28:28	10:15	50.31

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