Sun 22nd Aug 2021 at 9:38pm by faganj

Walk > General

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Time
39:29
Miles
2.79
Min/mi
14:09
Stride(cm)
89
Cals
173
Cadence
128
BPM
98
%MHR
57.2
B/mi
1383
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5km - 39:29(8:47/km) 98/111bpm [861b/km] 173cal 57/119rpm

39:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	105 100-111	1624	127 112-238	4/11
0.25	3:42	1:46	14:10	105 101-109	1487	127 122-132	2/2
0.38	5:44	2:01	16:12	106 100-111	1717	130 124-134	4/2
0.50	7:27	1:44	13:50	105 99-109	1452	129 116-134	2/2
0.63	9:19	1:52	14:57	100 96-103	1494	131 124-134	2/1
0.75	11:06	1:47	14:15	102 93-107	1453	133 126-162	3/2
0.88	12:49	1:43	13:41	97 90-104	1328	127 114-138	3/3
1.00	14:21	1:32	12:20	97 92-103	1196	134 120-162	3/3
1.13	16:08	1:47	14:12	98 94-104	1392	130 124-132	2/3
1.25	17:52	1:44	13:54	98 92-103	1363	129 124-138	2/4
1.38	19:43	1:51	14:47	99 96-103	1464	128 122-132	1/4
1.50	21:23	1:40	13:18	94 81-102	1251	128 122-134	1/3
1.63	23:34	2:11	17:31	87 79-94	1524	127 120-134	2/2
1.75	25:05	1:31	12:09	90 84-96	1094	124 84-136	2/3
1.88	27:06	2:00	16:01	93 86-104	1490	128 116-134	4/2
2.00	28:53	1:47	14:19	95 90-99	1360	129 122-134	2/3
2.13	30:47	1:54	15:11	99 94-103	1503	128 120-134	4/2
2.25	32:08	1:21	10:47	98 93-104	1056	128 118-134	2/3
2.38	33:43	1:36	12:47	99 94-103	1265	126 120-132	2/4
2.50	35:12	1:28	11:48	99 95-102	1167	126 118-130	4/4
2.63	36:51	1:39	13:13	96 92-99	1269	128 126-130	3/4
2.75	38:32	1:41	13:26	93 88-96	1250	124 32-132	3/1
2.79	39:30	58	22:23	95 91-99	2127	126 118-132	1/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More
800m	6:35	13:15	More
1km	8:23	13:30	More
Mile	13:48	13:48	More

Predictions

Dist	Time	Per Mile

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