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Mon 16th Aug 2021 at 9:37am by DavieO

Walk > General
  • breezy
  • Time
    2:50:22
  • Miles
    6.52
  • Min/mi
    26:08
  • Stride(cm)
    56
  • Cals
    917
  • Cadence
    111
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2837
  • Asc(m)
    808
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 106/142bpm [2184b/mi] 144cal 49/62rpm
2) 1m - 25:39(25:39/m) 137/152bpm [3513b/mi] 240cal 44/65rpm
3) 1m - 31:49(31:49/m) 120/150bpm [3818b/mi] 185cal 33/100rpm
4) 1m - 41:20(41:20/m) 98/133bpm [4051b/mi] 133cal 21/106rpm
5) 1m - 22:39(22:39/m) 96/116bpm [2174b/mi] 90cal 47/115rpm
6) 1m - 18:41(18:41/m) 95/113bpm [1775b/mi] 79cal 56/124rpm
7) 0.52m - 9:37(18:37/m) 95/103bpm [1769b/mi] 46cal 50/63rpm

Schiehallion.

Munro No.4.

A rocky and boulder field top. But didn't see too much at the top today as the cloud rolled in.
20:36 25:39 31:49 41:20 22:39 18:41 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:11 6:11 24:44 81 60-105 2003 118 110-124 23/21
0.50 10:43 4:32 18:10 94 78-104 1708 118 102-124 48/5
0.75 15:12 4:29 17:54 114 97-132 2041 114 102-122 106/0
1.00 20:35 5:23 21:33 133 127-142 2866 106 94-116 87/3
1.25 27:28 6:52 27:30 126 97-142 3464 102 86-112 109/1
1.50 33:27 5:59 23:55 139 129-145 3325 101 88-122 82/2
1.75 38:51 5:25 21:40 144 137-151 3119 101 86-114 77/0
2.00 46:15 7:24 29:34 138 106-152 4080 97 84-130 40/6
2.25 53:52 7:37 30:29 131 103-150 3994 100 84-154 44/5
2.50 1:01:22 7:29 29:57 123 100-138 3684 104 86-200 40/6
2.75 1:07:35 6:14 24:55 118 105-131 2940 101 86-116 22/6
3.00 1:18:04 10:29 41:54 114 89-132 4777 97 36-156 59/4
3.25 1:25:17 7:13 28:52 119 106-133 3434 97 80-152 37/4
3.50 1:54:31 29:14 +9:34 1:56:55 95 74-129 11108 99 80-152 15/8
3.75 2:00:37 6:07 24:27 96 86-111 2347 120 88-212 6/35
4.00 2:08:53 8:16 33:04 90 74-101 2975 109 100-126 6/25
4.25 2:17:12 8:19 33:17 94 84-101 3128 108 88-118 2/54
4.50 2:22:04 4:52 19:27 96 82-114 1867 119 96-226 5/47
4.75 2:26:39 4:35 18:20 98 86-106 1797 122 104-146 4/45
5.00 2:31:35 4:56 19:43 100 90-110 1971 125 106-230 1/73
5.25 2:36:19 4:44 18:55 103 91-112 1949 124 104-136 0/120
5.50 2:41:35 5:16 21:05 95 86-102 2003 118 106-126 1/102
5.75 2:46:02 4:27 17:48 92 81-101 1637 122 104-140 0/88
6.00 2:50:17 4:15 17:00 91 80-101 1546 129 114-248 0/93
6.25 2:54:09 3:52 15:29 94 91-100 1456 122 120-126 6/51
6.50 2:59:32 5:23 21:31 95 87-103 2045 122 112-126 6/38
6.52 2:59:56 24 24:40 100 98-102 2466 111 110-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    709 16.0% 27:16
    19 6.6% 19:04
    19 9.1% 17:25

  • Cadence Distribution

    111 avge / 248 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 8:01 16:08 More
    1km 10:01 16:07 More
    Mile 16:57 16:57 More
    5k 1:07:09 21:37 More
    5 miles 2:25:28 29:06 More
    10k 2:51:36 27:37 More

Photos



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