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Mon 16th Aug 2021 at 9:37am by DavieO
Walk > General
breezy
-
Time
2:50:22
-
Miles
6.52
-
Min/mi
26:08
-
Pacing
0%
-
Stride(cm)
56
-
Cals
917
-
Cadence
111
-
BPM
109
-
%MHR
63.5
-
B/mi
2837
-
Asc(m)
808
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:36(20:36/m) 106/142bpm [2184b/mi] 144cal 49/62rpm
2) 1m - 25:39(25:39/m) 137/152bpm [3513b/mi] 240cal 44/65rpm
3) 1m - 31:49(31:49/m) 120/150bpm [3818b/mi] 185cal 33/100rpm
4) 1m - 41:20(41:20/m) 98/133bpm [4051b/mi] 133cal 21/106rpm
5) 1m - 22:39(22:39/m) 96/116bpm [2174b/mi] 90cal 47/115rpm
6) 1m - 18:41(18:41/m) 95/113bpm [1775b/mi] 79cal 56/124rpm
7) 0.52m - 9:37(18:37/m) 95/103bpm [1769b/mi] 46cal 50/63rpm
Schiehallion.
Munro No.4.
A rocky and boulder field top. But didn't see too much at the top today as the cloud rolled in.
20:36 25:39 31:49 41:20 22:39 18:41 9:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:11 |
6:11 |
24:44 |
81 60-105 |
2003 |
118 110-124 |
23/21 |
| 0.50 |
10:43 |
4:32 |
18:10 |
94 78-104 |
1708 |
118 102-124 |
48/5 |
| 0.75 |
15:12 |
4:29 |
17:54 |
114 97-132 |
2041 |
114 102-122 |
106/0 |
| 1.00 |
20:35 |
5:23 |
21:33 |
133 127-142 |
2866 |
106 94-116 |
87/3 |
| 1.25 |
27:28 |
6:52 |
27:30 |
126 97-142 |
3464 |
102 86-112 |
109/1 |
| 1.50 |
33:27 |
5:59 |
23:55 |
139 129-145 |
3325 |
101 88-122 |
82/2 |
| 1.75 |
38:51 |
5:25 |
21:40 |
144 137-151 |
3119 |
101 86-114 |
77/0 |
| 2.00 |
46:15 |
7:24 |
29:34 |
138 106-152 |
4080 |
97 84-130 |
40/6 |
| 2.25 |
53:52 |
7:37 |
30:29 |
131 103-150 |
3994 |
100 84-154 |
44/5 |
| 2.50 |
1:01:22 |
7:29 |
29:57 |
123 100-138 |
3684 |
104 86-200 |
40/6 |
| 2.75 |
1:07:35 |
6:14 |
24:55 |
118 105-131 |
2940 |
101 86-116 |
22/6 |
| 3.00 |
1:18:04 |
10:29 |
41:54 |
114 89-132 |
4777 |
97 36-156 |
59/4 |
| 3.25 |
1:25:17 |
7:13 |
28:52 |
119 106-133 |
3434 |
97 80-152 |
37/4 |
| 3.50 |
1:54:31 |
29:14 +9:34
|
1:56:55 |
95 74-129 |
11108 |
99 80-152 |
15/8 |
| 3.75 |
2:00:37 |
6:07 |
24:27 |
96 86-111 |
2347 |
120 88-212 |
6/35 |
| 4.00 |
2:08:53 |
8:16 |
33:04 |
90 74-101 |
2975 |
109 100-126 |
6/25 |
| 4.25 |
2:17:12 |
8:19 |
33:17 |
94 84-101 |
3128 |
108 88-118 |
2/54 |
| 4.50 |
2:22:04 |
4:52 |
19:27 |
96 82-114 |
1867 |
119 96-226 |
5/47 |
| 4.75 |
2:26:39 |
4:35 |
18:20 |
98 86-106 |
1797 |
122 104-146 |
4/45 |
| 5.00 |
2:31:35 |
4:56 |
19:43 |
100 90-110 |
1971 |
125 106-230 |
1/73 |
| 5.25 |
2:36:19 |
4:44 |
18:55 |
103 91-112 |
1949 |
124 104-136 |
0/120 |
| 5.50 |
2:41:35 |
5:16 |
21:05 |
95 86-102 |
2003 |
118 106-126 |
1/102 |
| 5.75 |
2:46:02 |
4:27 |
17:48 |
92 81-101 |
1637 |
122 104-140 |
0/88 |
| 6.00 |
2:50:17 |
4:15 |
17:00 |
91 80-101 |
1546 |
129 114-248 |
0/93 |
| 6.25 |
2:54:09 |
3:52 |
15:29 |
94 91-100 |
1456 |
122 120-126 |
6/51 |
| 6.50 |
2:59:32 |
5:23 |
21:31 |
95 87-103 |
2045 |
122 112-126 |
6/38 |
| 6.52 |
2:59:56 |
24 |
24:40 |
100 98-102 |
2466 |
111 110-112 |
5/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:48 |
15:16 |
More |
| 800m |
8:01 |
16:08 |
More |
| 1km |
10:01 |
16:07 |
More |
| Mile |
16:57 |
16:57 |
More |
| 5k |
1:07:09 |
21:37 |
More |
| 5 miles |
2:25:28 |
29:06 |
More |
| 10k |
2:51:36 |
27:37 |
More |
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