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Sun 15th Aug 2021 at 6:43am by MrMo

Run > Race
  • Time
    5:29:34
  • Miles
    32.80
  • Min/mi
    10:03
  • Pacing
    56.5%
  • WAVA
    52.09
  • Stride(cm)
    96
  • Cals
    3475
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1552
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

Phoenix Mercury Morning Run (32.8m): 05:29:34 Pos: 1/1

This was fun. I was able to just keep going and going today and could have gone for another lap, but chose to keep my powder dry.

I never felt particularly great today (I've carried into today's race a general feeling of tiredness that I've had all week in training, with the legs aching).

The back needed some Nurofen at 13m and then had a bit of a turn at 27m, but didn't do too bad.

Split Summary
===
1) 1m - 10:11(10:11/m) 128/142bpm [1304b/mi] 92cal
2) 1m - 10:18(10:18/m) 139/145bpm [1432b/mi] 101cal
3) 1m - 10:06(10:06/m) 142/147bpm [1434b/mi] 103cal
4) 1m - 10:09(10:09/m) 145/151bpm [1471b/mi] 102cal
5) 1m - 10:44(10:44/m) 144/151bpm [1546b/mi] 105cal
6) 1m - 10:10(10:10/m) 146/150bpm [1485b/mi] 101cal
7) 1m - 10:19(10:19/m) 148/154bpm [1527b/mi] 104cal
8) 1m - 10:05(10:05/m) 147/153bpm [1483b/mi] 98cal
9) 1m - 10:06(10:06/m) 149/152bpm [1505b/mi] 101cal
10) 1m - 10:36(10:36/m) 149/155bpm [1579b/mi] 98cal
11) 1m - 9:46(9:46/m) 148/155bpm [1446b/mi] 85cal
12) 1m - 9:59(9:59/m) 147/152bpm [1467b/mi] 82cal
13) 1m - 9:50(9:50/m) 151/155bpm [1486b/mi] 94cal
14) 1m - 10:42(10:42/m) 153/161bpm [1636b/mi] 100cal
15) 1m - 9:53(9:53/m) 155/160bpm [1531b/mi] 97cal
16) 1m - 9:46(9:46/m) 154/157bpm [1504b/mi] 90cal
17) 1m - 10:23(10:23/m) 155/162bpm [1610b/mi] 98cal
18) 1m - 9:47(9:47/m) 159/163bpm [1555b/mi] 103cal
19) 1m - 9:47(9:47/m) 159/163bpm [1556b/mi] 101cal
20) 1m - 9:56(9:56/m) 160/164bpm [1589b/mi] 101cal
21) 1m - 9:51(9:51/m) 160/165bpm [1577b/mi] 103cal
22) 1m - 10:02(10:02/m) 161/164bpm [1615b/mi] 106cal
23) 1m - 11:00(11:00/m) 159/164bpm [1749b/mi] 105cal
24) 1m - 9:45(9:45/m) 160/165bpm [1559b/mi] 99cal
25) 1m - 9:54(9:54/m) 162/165bpm [1605b/mi] 103cal
26) 1m - 9:45(9:45/m) 164/168bpm [1598b/mi] 105cal
27) 1m - 10:36(10:36/m) 163/168bpm [1727b/mi] 112cal
28) 1m - 9:58(9:58/m) 164/168bpm [1633b/mi] 106cal
29) 1m - 9:44(9:44/m) 165/169bpm [1607b/mi] 107cal
30) 1m - 10:40(10:40/m) 162/169bpm [1728b/mi] 103cal
31) 1m - 9:55(9:55/m) 164/168bpm [1625b/mi] 106cal
32) 1m - 9:55(9:55/m) 166/169bpm [1645b/mi] 113cal
33) 0.63m - 6:01(9:33/m) 168/170bpm [1604b/mi] 68cal
10:11 10:18 10:06 10:09 10:44 10:10 10:19 10:05 10:06 10:36 9:46 9:59 9:50 10:42 9:53 9:46 10:23 9:47 9:47 9:56 9:51 10:02 11:00 9:45 9:54 9:45 10:36 9:58 9:44 10:40 9:55 9:55 6:01 25:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:11 10:11 10:11 127 81-142 1292 169 162-176 20/16
2.00 20:28 10:18 10:18 139 133-145 1431 171 160-178 9/17
3.00 30:34 10:06 10:06 143 138-147 1445 170 154-174 12/17
4.00 40:43 10:08 10:08 145 140-151 1470 171 160-178 15/10
5.00 51:27 10:44 10:44 144 134-151 1546 169 86-176 14/12
6.00 1:01:38 10:11 10:11 146 141-149 1486 170 158-174 15/16
7.00 1:11:57 10:19 10:19 148 145-153 1527 170 156-174 13/10
8.00 1:22:02 10:05 10:05 147 142-152 1483 170 160-180 15/15
9.00 1:32:08 10:06 10:06 149 146-152 1505 170 158-176 13/16
10.00 1:42:44 10:36 10:36 149 140-155 1579 170 110-178 17/14
11.00 1:52:30 9:46 9:46 148 143-155 1446 170 160-176 17/15
12.00 2:02:29 9:59 9:59 147 144-151 1467 171 160-176 11/19
13.00 2:12:19 9:50 9:50 151 149-155 1486 169 156-174 15/6
14.00 2:23:00 10:41 10:41 153 136-161 1636 170 146-176 19/21
15.00 2:32:53 9:53 9:53 155 152-160 1531 170 158-174 15/17
16.00 2:42:39 9:46 9:46 154 149-156 1504 169 160-174 18/15
17.00 2:53:02 10:23 10:23 155 144-162 1610 169 160-174 18/21
18.00 3:02:48 9:46 9:46 159 155-163 1552 169 158-176 15/15
19.00 3:12:36 9:48 9:48 159 156-163 1559 168 154-174 16/12
20.00 3:22:32 9:56 9:56 160 157-164 1589 169 158-174 17/18
21.00 3:32:24 9:51 9:51 160 157-165 1577 168 156-172 16/21
22.00 3:42:25 10:01 10:01 161 159-163 1614 167 154-172 14/13
23.00 3:53:25 11:00 11:00 160 144-164 1761 167 92-176 17/13
24.00 4:03:10 9:45 9:45 161 157-165 1569 168 154-174 13/14
25.00 4:13:04 9:54 9:54 162 159-164 1604 169 154-174 13/9
26.00 4:22:49 9:44 9:44 164 159-167 1597 169 156-176 14/18
27.00 4:33:25 10:36 10:36 163 149-168 1728 163 72-176 13/14
28.00 4:43:22 9:58 9:58 163 157-168 1624 168 150-174 14/17
29.00 4:53:07 9:44 9:44 165 161-169 1606 169 154-174 19/15
30.00 5:03:46 10:40 10:40 163 151-169 1739 166 76-174 15/15
31.00 5:13:41 9:55 9:55 164 161-167 1625 168 158-172 14/13
32.00 5:23:36 9:55 9:55 166 163-169 1645 167 150-174 9/10
32.83 5:54:48 31:12 37:47 162 109-247 6121 134 70-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 247 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 32.6 5:29:00 10:05
    Walk 2.7 102 0.2 9:30 49:52
    Still 4.6 - - 16:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.12% More
    800m 4:35 9:14 41.12% More
    1km 5:53 9:27 42.25% More
    Mile 9:34 9:34 44.56% More
    5k 30:17 9:45 47.11% More
    5 miles 49:08 9:50 47.26% More
    10k 1:00:58 9:49 47.53% More
    10 miles 1:39:38 9:58 47.70% More
    Half 2:10:53 9:59 48.29% More
    20 miles 3:20:46 10:02 48.79% More
    Mara 4:23:27 10:03 49.67% More
    50k 5:13:42 10:06 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.13
    5km 25:51 8:19 55.18
    5M 43:13 8:39 53.74
    10km 54:39 8:48 53.02
    10M 1:31:22 9:08 52.02
    Half 2:02:18 9:20 51.25
    20M 3:13:09 9:39 50.71
    Mara 4:18:34 9:52 50.60
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