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Sat 14th Aug 2021 at 9:31am by mrs shanksi

Run > General
  • Time
    34:41
  • Miles
    3.25
  • Min/mi
    10:40
  • Pacing
    91.4%
  • WAVA
    47.33
  • Stride(cm)
    82
  • Cals
    327
  • Cadence
    185
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1720
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 154/168bpm [1624b/mi] 95cal 5.69/0mph
2) 1m - 10:50(10:50/m) 160/188bpm [1733b/mi] 100cal 5.54/0mph
3) 1m - 10:36(10:36/m) 167/182bpm [1769b/mi] 106cal 5.66/0mph
4) 0.25m - 2:42(10:39/m) 168/176bpm [1790b/mi] 26cal 5.63/0mph
10:33 10:50 10:36 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 138 102-168 1355 194 188-198 2/0
0.25 2:30 1:17 10:14 157 154-166 1607 192 188-196 0/1
0.38 3:52 1:22 10:56 156 151-162 1705 190 182-194 3/2
0.50 5:14 1:22 10:55 153 148-155 1671 189 184-194 2/1
0.63 6:31 1:17 10:12 154 147-160 1572 189 182-192 2/1
0.75 7:52 1:21 10:49 161 157-162 1741 181 126-190 0/2
0.88 9:09 1:17 10:14 158 155-159 1617 189 186-192 2/1
1.00 10:32 1:24 11:10 158 156-160 1763 182 94-192 3/1
1.13 11:55 1:23 11:05 155 149-158 1719 184 120-192 2/3
1.25 13:18 1:23 11:01 155 152-156 1708 180 120-188 0/2
1.38 14:40 1:22 10:57 157 154-161 1719 187 174-192 0/0
1.50 16:03 1:22 10:58 160 155-167 1756 181 124-190 2/0
1.63 17:29 1:26 11:30 162 156-168 1862 183 178-188 2/0
1.75 18:49 1:21 10:44 170 157-188 1825 183 168-188 0/2
1.88 20:05 1:16 10:07 162 158-165 1640 187 184-192 0/4
2.00 21:22 1:17 10:15 162 158-167 1660 185 178-190 1/1
2.13 22:43 1:21 10:46 167 156-176 1797 184 178-188 4/0
2.25 24:13 1:30 12:03 171 167-182 2059 181 172-190 3/0
2.38 25:26 1:13 9:43 165 161-168 1604 186 180-190 0/4
2.50 26:39 1:13 9:48 167 162-173 1636 186 178-192 0/3
2.63 28:07 1:28 11:41 171 164-178 1997 176 102-186 2/0
2.75 29:22 1:15 10:04 161 154-166 1620 185 172-192 1/2
2.88 30:41 1:18 10:28 166 155-173 1737 186 178-192 1/3
3.00 31:58 1:17 10:13 167 163-172 1707 185 178-192 2/2
3.13 33:20 1:23 11:02 166 164-169 1831 186 182-190 4/0
3.25 34:38 1:18 10:21 169 164-176 1748 188 182-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 186 3.2 34:03 10:40
    Walk 1.7 116 0.1 36 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 38.89% More
    800m 5:05 10:13 40.62% More
    1km 6:23 10:16 42.09% More
    Mile 10:25 10:25 43.71% More
    5k 33:06 10:39 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.04
    5km 32:56 10:36 47.51
    5M 57:00 11:24 44.48
    10km 1:13:13 11:47 43.13
    10M 2:06:44 12:40 41.04
    Half 2:53:02 13:13 39.75
    20M 4:41:50 14:06 37.87
    Mara 6:24:47 14:41 36.51
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