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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Aug 2021 at 9:31am by mrs shanksi
Run > General
-
Time
34:41
-
Miles
3.25
-
Min/mi
10:40
-
Pacing
91.4%
-
WAVA
47.33
-
Stride(cm)
82
-
Cals
327
-
Cadence
185
-
BPM
161
-
%MHR
94.3
-
B/mi
1720
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 154/168bpm [1624b/mi] 95cal 5.69/0mph
2) 1m - 10:50(10:50/m) 160/188bpm [1733b/mi] 100cal 5.54/0mph
3) 1m - 10:36(10:36/m) 167/182bpm [1769b/mi] 106cal 5.66/0mph
4) 0.25m - 2:42(10:39/m) 168/176bpm [1790b/mi] 26cal 5.63/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:49 |
138 102-168 |
1355 |
194 188-198 |
2/0 |
| 0.25 |
2:30 |
1:17 |
10:14 |
157 154-166 |
1607 |
192 188-196 |
0/1 |
| 0.38 |
3:52 |
1:22 |
10:56 |
156 151-162 |
1705 |
190 182-194 |
3/2 |
| 0.50 |
5:14 |
1:22 |
10:55 |
153 148-155 |
1671 |
189 184-194 |
2/1 |
| 0.63 |
6:31 |
1:17 |
10:12 |
154 147-160 |
1572 |
189 182-192 |
2/1 |
| 0.75 |
7:52 |
1:21 |
10:49 |
161 157-162 |
1741 |
181 126-190 |
0/2 |
| 0.88 |
9:09 |
1:17 |
10:14 |
158 155-159 |
1617 |
189 186-192 |
2/1 |
| 1.00 |
10:32 |
1:24 |
11:10 |
158 156-160 |
1763 |
182 94-192 |
3/1 |
| 1.13 |
11:55 |
1:23 |
11:05 |
155 149-158 |
1719 |
184 120-192 |
2/3 |
| 1.25 |
13:18 |
1:23 |
11:01 |
155 152-156 |
1708 |
180 120-188 |
0/2 |
| 1.38 |
14:40 |
1:22 |
10:57 |
157 154-161 |
1719 |
187 174-192 |
0/0 |
| 1.50 |
16:03 |
1:22 |
10:58 |
160 155-167 |
1756 |
181 124-190 |
2/0 |
| 1.63 |
17:29 |
1:26 |
11:30 |
162 156-168 |
1862 |
183 178-188 |
2/0 |
| 1.75 |
18:49 |
1:21 |
10:44 |
170 157-188 |
1825 |
183 168-188 |
0/2 |
| 1.88 |
20:05 |
1:16 |
10:07 |
162 158-165 |
1640 |
187 184-192 |
0/4 |
| 2.00 |
21:22 |
1:17 |
10:15 |
162 158-167 |
1660 |
185 178-190 |
1/1 |
| 2.13 |
22:43 |
1:21 |
10:46 |
167 156-176 |
1797 |
184 178-188 |
4/0 |
| 2.25 |
24:13 |
1:30 |
12:03 |
171 167-182 |
2059 |
181 172-190 |
3/0 |
| 2.38 |
25:26 |
1:13 |
9:43 |
165 161-168 |
1604 |
186 180-190 |
0/4 |
| 2.50 |
26:39 |
1:13 |
9:48 |
167 162-173 |
1636 |
186 178-192 |
0/3 |
| 2.63 |
28:07 |
1:28 |
11:41 |
171 164-178 |
1997 |
176 102-186 |
2/0 |
| 2.75 |
29:22 |
1:15 |
10:04 |
161 154-166 |
1620 |
185 172-192 |
1/2 |
| 2.88 |
30:41 |
1:18 |
10:28 |
166 155-173 |
1737 |
186 178-192 |
1/3 |
| 3.00 |
31:58 |
1:17 |
10:13 |
167 163-172 |
1707 |
185 178-192 |
2/2 |
| 3.13 |
33:20 |
1:23 |
11:02 |
166 164-169 |
1831 |
186 182-190 |
4/0 |
| 3.25 |
34:38 |
1:18 |
10:21 |
169 164-176 |
1748 |
188 182-196 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
186 |
3.2 |
34:03 |
10:40 |
| Walk |
1.7 |
116 |
0.1 |
36 |
10:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
38.89% |
More |
| 800m |
5:05 |
10:13 |
40.62% |
More |
| 1km |
6:23 |
10:16 |
42.09% |
More |
| Mile |
10:25 |
10:25 |
43.71% |
More |
| 5k |
33:06 |
10:39 |
47.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
51.04 |
| 5km |
32:56 |
10:36 |
47.51 |
| 5M |
57:00 |
11:24 |
44.48 |
| 10km |
1:13:13 |
11:47 |
43.13 |
| 10M |
2:06:44 |
12:40 |
41.04 |
| Half |
2:53:02 |
13:13 |
39.75 |
| 20M |
4:41:50 |
14:06 |
37.87 |
| Mara |
6:24:47 |
14:41 |
36.51 |
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