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Sat 14th Aug 2021 at 9:02am by chewie77

Run > parkrun

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Time
27:22
Miles
3.13
Min/mi
8:45
Pacing
90.6%
WAVA
50.98
Stride(cm)
97
Cals
328
Cadence
190
BPM
161
%MHR
80.3
B/mi
1404
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 135/153bpm [811b/km] 58cal
2) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 65cal
3) 1km - 5:17(5:17/km) 163/177bpm [862b/km] 66cal
4) 1km - 5:06(5:06/km) 176/180bpm [896b/km] 68cal
5) 1km - 5:13(5:13/km) 177/190bpm [924b/km] 70cal
6) 0.04km - 7(3:04/km) 190/190bpm [583b/km] 1cal

6:01 5:38 5:17 5:06 5:13 7

Pace

26%

18%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	110 69-127	1186	179 114-186	5/8
0.25	2:32	1:12	9:33	133 127-136	1270	185 182-188	3/4
0.38	3:41	1:09	9:10	140 134-145	1284	189 186-190	3/4
0.50	4:51	1:10	9:16	145 144-147	1345	189 188-190	3/2
0.63	6:02	1:11	9:28	151 147-153	1430	190 188-190	3/3
0.75	7:13	1:11	9:28	152 150-154	1438	189 188-190	2/3
0.88	8:21	1:08	9:08	155 150-157	1415	190 188-190	3/2
1.00	9:33	1:12	9:38	155 150-156	1493	190 190-190	4/5
1.13	10:36	1:02	8:17	159 156-160	1318	190 186-192	3/2
1.25	11:42	1:06	8:48	159 157-160	1399	188 186-190	4/3
1.38	12:47	1:05	8:41	157 153-161	1364	190 188-192	3/3
1.50	13:48	1:02	8:14	166 156-177	1366	189 188-190	4/3
1.63	14:53	1:05	8:36	161 154-167	1385	190 188-194	2/6
1.75	15:59	1:06	8:46	165 163-170	1447	190 188-190	3/3
1.88	17:01	1:03	8:21	168 163-172	1403	192 190-194	5/2
2.00	18:01	1:00	7:57	172 171-175	1366	195 194-196	4/6
2.13	19:01	1:01	8:04	177 175-180	1428	194 192-196	7/7
2.25	20:02	1:01	8:06	176 174-178	1424	192 190-194	2/3
2.38	21:05	1:03	8:21	177 173-179	1478	192 190-194	4/5
2.50	22:07	1:02	8:19	176 173-179	1465	192 190-194	5/2
2.63	23:16	1:09	9:09	177 173-181	1621	189 184-190	3/2
2.75	24:26	1:10	9:19	178 175-181	1659	190 188-192	11/0
2.88	25:27	1:01	8:06	177 175-179	1433	188 184-190	1/6
3.00	26:29	1:02	8:20	174 171-181	1449	187 182-196	2/9
3.13	27:20	51	6:49	184 171-190	1254	203 196-212	11/4
3.13	27:22	2	5:45	190 190-190	1092	212 212-212	0/1

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	9:37
See your biggest climbs

Cadence

190 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	27:19	8:44
Walk	0.2	138	0	3	27:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.19%	More
800m	3:59	8:01	45.69%	More
1km	5:03	8:08	47.04%	More
Mile	8:16	8:16	49.20%	More
5k	27:04	8:43	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	27:09	8:44	50.97
5M	45:53	9:11	49.01
10km	58:19	9:23	48.10
10M	1:38:35	9:52	46.98
Half	2:12:48	10:08	45.76
20M	3:31:49	10:35	45.46
Mara	4:45:20	10:53	45.00

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