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Mon 2nd Aug 2021 at 5:36am by ZORBAX65

Run > General
  • breezy
  • warm
  • Time
    56:48
  • Miles
    6.84
  • Min/mi
    8:18
  • Pacing
    60.7%
  • WAVA
    60.86
  • Stride(cm)
    112
  • Cals
    598
  • Cadence
    173
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1141
  • Asc(m)
    853
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Cilea_Belvedere_Panorama_Galiano_Giordno_Pisciscelli_Casa
===
1) 1km - 5:29(5:29/km) 118/126bpm [647b/km] 44cal 10.95/11.96kmph
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 53cal 11.28/12.23kmph
3) 1km - 5:10(5:10/km) 134/136bpm [693b/km] 54cal 11.6/11.66kmph
4) 1km - 5:32(5:32/km) 138/144bpm [762b/km] 60cal 10.86/12.26kmph
5) 1km - 4:39(4:39/km) 140/148bpm [651b/km] 51cal 12.91/13.33kmph
6) 1km - 5:13(5:13/km) 137/147bpm [716b/km] 53cal 11.49/12.63kmph
7) 1km - 4:53(4:53/km) 143/145bpm [698b/km] 55cal 12.29/13.2kmph
8) 1km - 5:23(5:23/km) 138/146bpm [744b/km] 53cal 11.13/13.6kmph
9) 1km - 4:46(4:46/km) 143/145bpm [681b/km] 54cal 12.59/13.4kmph
10) 1km - 5:21(5:21/km) 145/147bpm [775b/km] 61cal 11.22/12.83kmph
11) 1km - 5:02(5:02/km) 148/151bpm [744b/km] 60cal 11.93/12.36kmph
12) 0.01km - 2(3:00/km) 147/147bpm [442b/km] 19.95/12.36kmph
5:29 5:19 5:10 5:32 4:39 5:13 4:53 5:23 4:46 5:21 5:02 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 111 71-124 1065 163 122-168 20/26
0.50 4:30 2:06 8:22 123 121-124 1030 166 164-168 3/25
0.75 6:31 2:01 8:05 126 123-129 1019 168 166-172 72/9
1.00 8:41 2:10 8:39 129 128-130 1116 170 168-174 12/77
1.25 10:51 2:10 8:40 134 130-136 1162 170 166-174 52/40
1.50 13:00 2:09 8:36 135 134-136 1162 171 168-176 44/62
1.75 15:10 2:10 8:41 134 131-136 1163 172 168-174 49/25
2.00 17:04 1:55 7:38 132 130-132 1008 172 170-174 31/44
2.25 19:33 2:28 9:52 140 131-143 1382 171 168-174 28/24
2.50 21:37 2:04 8:17 138 134-144 1142 171 168-174 43/49
2.75 23:33 1:56 7:43 136 134-141 1050 175 172-180 25/32
3.00 25:20 1:48 7:11 142 141-145 1020 178 174-180 48/34
3.25 27:21 2:01 8:04 146 144-148 1178 177 172-180 31/29
3.50 30:52 3:31 +1:31 14:02 129 99-144 1811 175 162-180 20/36
3.75 33:04 2:12 8:49 141 137-144 1242 177 174-180 32/16
4.00 35:08 2:04 8:15 144 143-145 1188 176 174-178 21/13
4.25 37:02 1:54 7:37 143 140-144 1089 175 172-178 31/26
4.50 38:59 1:57 7:47 140 138-142 1089 178 172-182 18/46
4.75 42:40 3:41 +1:35 14:44 130 101-143 1915 170 100-180 24/18
5.00 44:55 2:16 9:03 144 139-146 1304 174 172-178 32/18
5.25 46:55 1:59 7:56 144 142-145 1143 174 172-178 45/55
5.50 48:49 1:54 7:38 142 141-143 1083 176 174-180 38/32
5.75 50:45 1:56 7:44 144 142-146 1115 176 174-180 43/52
6.00 53:04 2:19 9:17 145 143-147 1346 175 170-178 28/32
6.25 55:10 2:05 8:21 145 144-146 1210 175 170-178 68/44
6.50 57:17 2:07 8:29 147 146-148 1246 177 168-182 65/60
6.75 59:18 2:02 8:07 149 148-151 1210 176 172-180 44/41
6.84 59:56 38 6:52 148 147-149 1015 177 174-180 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 29.5% 8:06
    60 20.8% 9:43
    47 39.4% 9:52
    42 40.0% 8:41
    38 19.3% 8:30
    23 14.8% 9:12

  • Cadence Distribution

    173 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 6.8 58:14 8:31
    Walk 2.8 112 0 1:42 3:09:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.93% More
    800m 3:34 7:10 57.25% More
    1km 4:35 7:22 58.62% More
    Mile 7:45 7:45 59.83% More
    5k 25:52 8:20 59.29% More
    5 miles 44:04 8:49 56.83% More
    10k 54:24 8:45 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.29
    5km 25:20 8:09 60.55
    5M 41:13 8:15 60.77
    10km 51:29 8:17 60.79
    10M 1:23:46 8:23 61.40
    Half 1:50:25 8:26 61.51
    20M 2:50:13 8:31 62.47
    Mara 3:44:22 8:34 63.40

Photos



Bespoke Fields

Amend your bespoke fields
Amici solo
note del giorno

Three Things You Saw Today

1 Oggi siamo di nuovo in pista anche se cè sempre il problema ginocchio e di conseguenza la voglia ma
2 scendo peccato non ci sia nessuno ma alla fine dal vomero passo a manzoni il bagno sembra tutto ok e mi fermo qualche minuto in piu
3 la corsa sembra scorrere benino su manzoni supero a petto fuori e come al solito si attacca emi fa uscire un veloce km che da tempo non facevo alla fine riesco a fare 11 km e iniziamo agosto

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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