Mon 2nd Aug 2021 at 5:36am by ZORBAX65
Run > General
breezy
warm
- Follow User
- 0 👍
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Time
56:48
-
Miles 6.84
-
Min/mi 8:18
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Pacing
60.7%
-
WAVA
60.86
-
Stride(cm)
112
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Cals
598
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Cadence
173
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BPM
137
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%MHR
78.5
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B/mi 1141
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Asc(m)
853
-
Hillscore
38
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Surface
Road
Notes & Comments
Casa_Caldieri_Cilea_Belvedere_Panorama_Galiano_Giordno_Pisciscelli_Casa
===
1) 1km - 5:29(5:29/km) 118/126bpm [647b/km] 44cal 10.95/11.96kmph
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 53cal 11.28/12.23kmph
3) 1km - 5:10(5:10/km) 134/136bpm [693b/km] 54cal 11.6/11.66kmph
4) 1km - 5:32(5:32/km) 138/144bpm [762b/km] 60cal 10.86/12.26kmph
5) 1km - 4:39(4:39/km) 140/148bpm [651b/km] 51cal 12.91/13.33kmph
6) 1km - 5:13(5:13/km) 137/147bpm [716b/km] 53cal 11.49/12.63kmph
7) 1km - 4:53(4:53/km) 143/145bpm [698b/km] 55cal 12.29/13.2kmph
8) 1km - 5:23(5:23/km) 138/146bpm [744b/km] 53cal 11.13/13.6kmph
9) 1km - 4:46(4:46/km) 143/145bpm [681b/km] 54cal 12.59/13.4kmph
10) 1km - 5:21(5:21/km) 145/147bpm [775b/km] 61cal 11.22/12.83kmph
11) 1km - 5:02(5:02/km) 148/151bpm [744b/km] 60cal 11.93/12.36kmph
12) 0.01km - 2(3:00/km) 147/147bpm [442b/km] 19.95/12.36kmph
===
1) 1km - 5:29(5:29/km) 118/126bpm [647b/km] 44cal 10.95/11.96kmph
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 53cal 11.28/12.23kmph
3) 1km - 5:10(5:10/km) 134/136bpm [693b/km] 54cal 11.6/11.66kmph
4) 1km - 5:32(5:32/km) 138/144bpm [762b/km] 60cal 10.86/12.26kmph
5) 1km - 4:39(4:39/km) 140/148bpm [651b/km] 51cal 12.91/13.33kmph
6) 1km - 5:13(5:13/km) 137/147bpm [716b/km] 53cal 11.49/12.63kmph
7) 1km - 4:53(4:53/km) 143/145bpm [698b/km] 55cal 12.29/13.2kmph
8) 1km - 5:23(5:23/km) 138/146bpm [744b/km] 53cal 11.13/13.6kmph
9) 1km - 4:46(4:46/km) 143/145bpm [681b/km] 54cal 12.59/13.4kmph
10) 1km - 5:21(5:21/km) 145/147bpm [775b/km] 61cal 11.22/12.83kmph
11) 1km - 5:02(5:02/km) 148/151bpm [744b/km] 60cal 11.93/12.36kmph
12) 0.01km - 2(3:00/km) 147/147bpm [442b/km] 19.95/12.36kmph
5:29 5:19 5:10 5:32 4:39 5:13 4:53 5:23 4:46 5:21 5:02 2
Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:24 | 2:24 | 9:36 | 111 71-124 | 1065 | 163 122-168 | 20/26 |
0.50 | 4:30 | 2:06 | 8:22 | 123 121-124 | 1030 | 166 164-168 | 3/25 |
0.75 | 6:31 | 2:01 | 8:05 | 126 123-129 | 1019 | 168 166-172 | 72/9 |
1.00 | 8:41 | 2:10 | 8:39 | 129 128-130 | 1116 | 170 168-174 | 12/77 |
1.25 | 10:51 | 2:10 | 8:40 | 134 130-136 | 1162 | 170 166-174 | 52/40 |
1.50 | 13:00 | 2:09 | 8:36 | 135 134-136 | 1162 | 171 168-176 | 44/62 |
1.75 | 15:10 | 2:10 | 8:41 | 134 131-136 | 1163 | 172 168-174 | 49/25 |
2.00 | 17:04 | 1:55 | 7:38 | 132 130-132 | 1008 | 172 170-174 | 31/44 |
2.25 | 19:33 | 2:28 | 9:52 | 140 131-143 | 1382 | 171 168-174 | 28/24 |
2.50 | 21:37 | 2:04 | 8:17 | 138 134-144 | 1142 | 171 168-174 | 43/49 |
2.75 | 23:33 | 1:56 | 7:43 | 136 134-141 | 1050 | 175 172-180 | 25/32 |
3.00 | 25:20 | 1:48 | 7:11 | 142 141-145 | 1020 | 178 174-180 | 48/34 |
3.25 | 27:21 | 2:01 | 8:04 | 146 144-148 | 1178 | 177 172-180 | 31/29 |
3.50 | 30:52 | 3:31 +1:31 | 14:02 | 129 99-144 | 1811 | 175 162-180 | 20/36 |
3.75 | 33:04 | 2:12 | 8:49 | 141 137-144 | 1242 | 177 174-180 | 32/16 |
4.00 | 35:08 | 2:04 | 8:15 | 144 143-145 | 1188 | 176 174-178 | 21/13 |
4.25 | 37:02 | 1:54 | 7:37 | 143 140-144 | 1089 | 175 172-178 | 31/26 |
4.50 | 38:59 | 1:57 | 7:47 | 140 138-142 | 1089 | 178 172-182 | 18/46 |
4.75 | 42:40 | 3:41 +1:35 | 14:44 | 130 101-143 | 1915 | 170 100-180 | 24/18 |
5.00 | 44:55 | 2:16 | 9:03 | 144 139-146 | 1304 | 174 172-178 | 32/18 |
5.25 | 46:55 | 1:59 | 7:56 | 144 142-145 | 1143 | 174 172-178 | 45/55 |
5.50 | 48:49 | 1:54 | 7:38 | 142 141-143 | 1083 | 176 174-180 | 38/32 |
5.75 | 50:45 | 1:56 | 7:44 | 144 142-146 | 1115 | 176 174-180 | 43/52 |
6.00 | 53:04 | 2:19 | 9:17 | 145 143-147 | 1346 | 175 170-178 | 28/32 |
6.25 | 55:10 | 2:05 | 8:21 | 145 144-146 | 1210 | 175 170-178 | 68/44 |
6.50 | 57:17 | 2:07 | 8:29 | 147 146-148 | 1246 | 177 168-182 | 65/60 |
6.75 | 59:18 | 2:02 | 8:07 | 149 148-151 | 1210 | 176 172-180 | 44/41 |
6.84 | 59:56 | 38 | 6:52 | 148 147-149 | 1015 | 177 174-180 | 13/9 |
Heart
137/151max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 853m,
Range 104m, Flat prediction 56:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
60 29.5% | 8:06 |
60 20.8% | 9:43 |
47 39.4% | 9:52 |
42 40.0% | 8:41 |
38 19.3% | 8:30 |
23 14.8% | 9:12 |
See your biggest climbs |
Cadence
173 (182 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.2 | 173 | 6.8 | 58:14 | 8:31 |
Walk | 2.8 | 112 | 0 | 1:42 | 3:09:30 |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 58.29 |
5km | 25:20 | 8:09 | 60.55 |
5M | 41:13 | 8:15 | 60.77 |
10km | 51:29 | 8:17 | 60.79 |
10M | 1:23:46 | 8:23 | 61.40 |
Half | 1:50:25 | 8:26 | 61.51 |
20M | 2:50:13 | 8:31 | 62.47 |
Mara | 3:44:22 | 8:34 | 63.40 |
Bespoke Fields
Fetch Miles
13:23 | Giardinetti_Panorama |
7:21 | Giardinetti_Panorama |
11:14 | Camminata Veloce Panorama_collana |
8:15 | Camminata Veloce Panorama_collana |
8:12 | LargoEuropa_FunicolManzoni |
37:03 | Europa_Giordano |
9:05 | Europa_Giordano |
Three Things You Saw Today
1 Oggi siamo di nuovo in pista anche se cè sempre il problema ginocchio e di conseguenza la voglia ma
2 scendo peccato non ci sia nessuno ma alla fine dal vomero passo a manzoni il bagno sembra tutto ok e mi fermo qualche minuto in piu
3 la corsa sembra scorrere benino su manzoni supero a petto fuori e come al solito si attacca emi fa uscire un veloce km che da tempo non facevo alla fine riesco a fare 11 km e iniziamo agosto
2 scendo peccato non ci sia nessuno ma alla fine dal vomero passo a manzoni il bagno sembra tutto ok e mi fermo qualche minuto in piu
3 la corsa sembra scorrere benino su manzoni supero a petto fuori e come al solito si attacca emi fa uscire un veloce km che da tempo non facevo alla fine riesco a fare 11 km e iniziamo agosto
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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