Sun 1st Aug 2021 at 4:00pm by Samarkand
Cross > Weights
Notes & Comments
1km row warm up then:
Pull ups and dips. 40kg off. Dips 37.5 off on final round.
Leg curls and straightens. Curls, 57.5kg. Straightens 62.5).
Adductors and abductors. 87.5kg.
Crunches. 70kg.
Chest press. 25kg.
Seated row 35kg
60 toe rises
Back extension. 87.5g.
Pectoral fly. 50kg. Rear deltoid 50kg. 52.5 for each on last round.
Pulldown 42.5kg - didn't do
Seated leg press 100kg (position 9)
3x10 of each.
1km jog warmdown - didn't do
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