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Sat 31st Jul 2021 at 9:02am by Looby Loo

Run > parkrun
  • Time
    30:27
  • Miles
    3.06
  • Min/mi
    9:57
  • Pacing
    88.2%
  • WAVA
    57.38
  • Stride(cm)
    88
  • Cals
    139
  • Cadence
    185
  • BPM
    116
  • %MHR
    68
  • B/mi
    1156
  • Asc(m)
    218
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 112/140bpm [1112b/mi] 44cal 6.04/6.66mph
2) 1m - 10:18(10:18/m) 115/123bpm [1184b/mi] 47cal 5.83/6.89mph
3) 1m - 9:41(9:41/m) 122/134bpm [1181b/mi] 46cal 6.2/7.08mph
4) 0.06m - 33(8:38/m) 125/128bpm [1080b/mi] 2cal 6.94/7.39mph

It’s a start!
9:56 10:18 9:41 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 111 80-133 1143 180 116-194 2/1
0.25 2:27 1:10 9:17 134 131-139 1243 189 188-192 13/0
0.38 3:34 1:07 9:00 134 133-136 1205 190 186-194 14/13
0.50 5:04 1:29 11:54 132 128-135 1570 189 182-194 9/21
0.63 6:23 1:19 10:33 100 93-121 1055 189 178-194 5/14
0.75 7:32 1:09 9:15 95 92-97 879 189 186-192 4/2
0.88 8:42 1:10 9:17 93 90-97 863 186 180-188 16/14
1.00 9:56 1:14 9:53 98 96-101 968 185 180-190 12/10
1.13 11:02 1:07 8:54 106 101-111 943 186 184-188 8/8
1.25 12:22 1:19 10:34 116 113-119 1226 175 162-184 4/21
1.38 13:39 1:17 10:17 112 111-114 1153 181 176-186 8/3
1.50 14:52 1:13 9:45 115 113-116 1121 186 184-190 19/5
1.63 16:05 1:13 9:44 116 114-119 1129 185 184-188 10/7
1.75 17:39 1:34 12:31 118 117-121 1476 185 180-188 3/21
1.88 19:02 1:23 11:02 120 117-123 1324 186 174-190 7/14
2.00 20:13 1:12 9:32 115 113-118 1097 185 182-188 30/6
2.13 21:28 1:15 9:57 120 116-122 1193 183 180-186 15/17
2.25 22:40 1:12 9:36 120 118-122 1152 185 180-190 5/7
2.38 23:44 1:04 8:33 118 116-121 1010 186 182-190 1/29
2.50 25:05 1:21 10:46 122 119-125 1314 174 166-180 24/1
2.63 26:24 1:19 10:31 121 118-124 1273 180 170-188 8/16
2.75 27:36 1:12 9:38 126 117-133 1213 185 178-188 15/2
2.88 28:41 1:05 8:40 128 126-130 1109 186 184-188 4/18
3.00 29:54 1:13 9:47 125 124-126 1224 183 180-186 14/7
3.06 30:27 33 8:44 126 124-128 1101 192 184-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.9% 8:57
    16 12.5% 9:28
    16 8.0% 10:16
    15 10.1% 9:56
    14 12.6% 8:58

  • Cadence Distribution

    185 avge / 198 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.99% More
    800m 4:35 9:14 51.38% More
    1km 5:55 9:31 51.74% More
    Mile 9:36 9:36 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 57.50
    5km 30:58 9:58 57.44
    5M 52:09 10:26 55.20
    10km 1:06:11 10:39 54.15
    10M 1:51:28 11:09 53.18
    Half 2:29:51 11:26 52.45
    20M 3:58:15 11:55 50.82
    Mara 5:20:18 12:14 49.52

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