Sun 27th Jun 2021 at 10:03am by pammay

Run > General

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Time
20:12
Miles
0.42
Min/mi
48:06
WAVA
9.67
Stride(cm)
29
Cals
161
Cadence
117
BPM
145
%MHR
85
B/mi
6988
Asc(m)
70
Surface
Road

5:03 400m

Notes & Comments

Split Summary
===
1) 0m - 51(0/m) 105/108bpm [INFb/mi] 4cal
2) 0m - 1:00(0/m) 116/139bpm [INFb/mi] 6cal
3) 0.04m - 1:00(24:38/m) 144/161bpm [3548b/mi] 8cal 2.44/3.09mph
4) 0.05m - 1:00(20:10/m) 147/158bpm [2965b/mi] 8cal 2.98/3.07mph
5) 0.05m - 1:00(19:56/m) 151/159bpm [3011b/mi] 8cal 3.01/3.07mph
6) 0.05m - 1:00(20:03/m) 149/160bpm [2987b/mi] 8cal 2.99/3.07mph
7) 0.05m - 1:00(21:19/m) 155/163bpm [3305b/mi] 9cal 2.81/3.01mph
8) 0.05m - 1:00(22:07/m) 147/155bpm [3251b/mi] 8cal 2.71/2.82mph
9) 0.05m - 1:00(20:46/m) 147/150bpm [3053b/mi] 8cal 2.89/2.94mph
10) 0.03m - 1:00(31:22/m) 148/150bpm [4643b/mi] 8cal 1.91/3.05mph
11) 0.01m - 1:00(2:00:33/m) 149/152bpm [17962b/mi] 8cal 0.5/1.32mph
12) 0.01m - 1:00(2:44:43/m) 148/152bpm [24379b/mi] 8cal 0.36/0.44mph
13) 0m - 1:00(3:38:22/m) 147/152bpm [32100b/mi] 8cal 0.28/0.13mph
14) 0m - 1:00(3:25:01/m) 147/154bpm [30137b/mi] 8cal 0.29/0.29mph
15) 0.01m - 1:00(3:04:59/m) 151/155bpm [27932b/mi] 8cal 0.32/0.61mph
16) 0.01m - 1:00(2:21:03/m) 153/158bpm [21580b/mi] 9cal 0.43/0.69mph
17) 0m - 1:00(4:05:42/m) 154/161bpm [37838b/mi] 9cal 0.24/0.19mph
18) 0.01m - 1:00(2:28:28/m) 150/158bpm [22270b/mi] 8cal 0.4/0.81mph
19) 0.01m - 1:00(3:17:57/m) 154/158bpm [30484b/mi] 9cal 0.3/0.81mph
20) 0m - 1:00(3:38:04/m) 148/151bpm [32274b/mi] 8cal 0.28/0.79mph
21) 0m - 21(3:10:19/m) 155/160bpm [29499b/mi] 3cal 0.32/0.08mph

51 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18 +2	52:51	132 101-161	6975	119 116-120	0/0
0.13	4:35	1:16	20:22	149 140-158	3035	116 116-116	0/0
0.19	5:50	1:15	20:00	152 141-160	3040	116 116-116	0/0
0.25	7:10	1:20	21:25	153 142-162	3276	116 116-116	0/0
0.31	8:30	1:20	21:28	147 145-150	3155	116 116-116	54/1
0.38	11:44	3:13	51:33	149 145-151	7681	116 116-116	13/17
0.42	20:15	8:31	3:05:25	151 141-161	27998	116 116-120	10/2

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 62m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (120 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	116	0.4	16:47	39:56
Walk	0.0	0	0	0	NAN:00:00
Still	17.0	-	-	3:26	-
Pause	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:19	20.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:50	50:50	10.05
5km	2:49:49	54:40	10.51
5M	4:41:43	56:21	10.36
10km	5:55:00	57:08	10.30
10M	9:48:58	58:54	10.25
Half	13:04:58	59:55	10.06
20M	20:31:16	1:01:34	10.12
Mara	27:21:03	1:02:38	10.08

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